Novedades

Reclaim your time, energy, and authenticity with confidence, even if you’ve spent years prioritizing others’ needs. Feeling overwhelmed by constant demands? Exhausted from saying “yes” when you want to say “no”? Longing to be respected in relationships without sacrificing your happiness? You’re not alone. The Power of Boundaries is your guide to breaking free from people-pleasing and overcommitment, helping you create a life filled with purpose and joy. This audiobook is your companion for rediscovering your power, setting effective boundaries, and building relationships that uplift you.

What if one simple word could transform your life? In a noisy, demanding world where burnout is glorified and boundaries are blurred, The Power of Saying No is your guide to reclaiming your peace, time, and sense of self. Psychotherapist, author, and speaker Dr. Richard L. Travis empowers readers to stop overcommitting, people-pleasing, and putting themselves last. With real-life stories, expert insights, and links to powerful YouTube and TED Talks, this book offers a compassionate yet practical roadmap for setting healthy boundaries—without guilt. Whether you're a caregiver, a people-...

Hey Handsome… This book holds the sexy secrets of women—whispers they’ll never say aloud. What you do with them is entirely up to you.

Notice to Readers: This book has been extensively revised and is now in its sixth edition. To access the most current and comprehensive content, please ensure you choose this final version (8/1/2024). Please note that there will be no further updates or future editions of this book.Emotional intelligence (EI) is an integral part of our understanding and navigation of the emotional landscape, a concept that finds its roots in the wisdom of ancient philosophers like Epictetus. He famously stated that people are not disturbed by things but by their view of things. This perspective highlights ...

Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. Have you ever felt like your mind is at war with itself, weighed down by persistent anxiety and fatigue? Does the nagging discomfort in your gut serve as a reminder of unresolved trauma? Are you ready to break free from the debilitating cycle of chronic shame and self-blame that’s been robbing you of inner peace? If so, VAGUS NERVE BRAIN-BELLY RESET by Kimberley E. Gray offers a simplified, practical solution. Imagine your life FREE from the burden...

What if the wisdom of ancient prophets, mystics, and early Christian thinkers could guide your spiritual journey today? This remarkable collection, The Complete 70-Book Apocrypha with Writings of the Apostolic Fathers, brings together sacred scriptures once lost, debated, or hidden—now presented in a modern translation for today's seeker.

Para millones de personas, la ansiedad y el estrés convierten la vida diaria en una batalla mental constante. Cuanto más luchas contra ellos, más fuertes parecen volverse. Tal vez hayas intentado distraerte o seguir consejos de autoayuda, solo para quedar atrapado en el mismo ciclo. Pero ¿y si la respuesta no es eliminar la ansiedad, sino aprender a gestionarla de una forma que te brinde verdadera paz?

Narrated by author Jonathan Hewitt, a teacher with over 35 years of experience in meditation and the mind-body connection, this audio experience guides you through more than 20 short, powerful meditations that you can use anytime—at home, at work, or on the go.

The ability to effectively absorb, retain, and apply knowledge isn't just valuable—it's essential. Whether you're a student facing exams, a professional staying current in your field, or simply someone passionate about lifelong learning, this book provides the research-backed strategies you need to transform your cognitive abilities.

Do you often find yourself stuck in your head—replaying past conversations, agonizing over decisions, or imagining worst-case scenarios that haven’t even happened? Unlock the freedom of a focused mind with Stop Overthinking, Start Living. This powerful guide offers a research-backed solution rooted in Acceptance and Commitment Therapy (ACT)—a groundbreaking psychological approach that has helped millions worldwide regain control of their minds and their lives.

Why Does Success Feel So Hard to Achieve? You’ve worked hard, set goals, and tried countless self-help techniques—yet real success still seems just out of reach. No matter how many strategies you follow, something always seems to be missing. You push forward, but the breakthroughs never last. You wonder: Why do others succeed while I struggle? What am I doing wrong? You’ve Tried Everything—But Nothing Seems to Work Maybe you've followed motivational gurus, read self-improvement books, or practiced positive thinking. Perhaps you've chased success through sheer willpower, only to burn...

Let me guess—you heard the term EMP and thought, “That’s some sci-fi doomsday movie stuff, right?” You’re not alone. Most people only start paying attention to electromagnetic pulse attacks after some Hollywood hero saves the day by flipping a big red switch. Unfortunately, real life doesn’t come with a soundtrack or a dramatic countdown. What it does come with is responsibility—and that’s where you come in. I'm Scott Lochlan. I’m not ex-military. I don’t live in a bunker. I don’t wear camo to the grocery store. I’m a regular guy who learned the hard way that normal ...

Unlock Peace of Mind in Retirement: Discover Smart, Flexible Alternatives to Long-Term Care Insurance Are you worried about how you’ll afford care in your later years—without draining your savings or burdening your loved ones? You’re not alone. Many who once trusted traditional long-term care insurance find themselves frustrated by denied claims, endless paperwork, and unexpected costs. “Alternatives to Long-Term Care Insurance: What You Need to Know” is your trusted guide to navigating these uncertainties with clarity and confidence. Written by a seasoned financial expert who has...

The next time you are feeling anxious, irritable, angry, or impatient, notice it, observe it, hold it, and pay attention to it. Notice how your feelings keep fluctuating. Keep watching them, until your dissatisfaction becomes more tolerable. This is what self-awareness is. You don’t have self-awareness in the conventional sense of the word until you can see the person as a whole—yourself and your partner, the child, the loved one, the coworker, the friends, the family, and everything in between. To gain self-awareness, you have to be the one who develops it. In can't be done from a ...

Success isn’t about big, dramatic actions—it’s about small, consistent routines that build momentum over time. The Role of Routine in Long-Term Productivity explores how daily habits shape efficiency, focus, and overall success. It reveals the science behind habit formation, the power of structured routines, and the dangers of decision fatigue. This book provides actionable strategies to design routines that align with personal and professional goals. It covers morning rituals for a strong start, evening routines for better rest, and work habits that prevent burnout. Readers will ...

We forfeit three-quarters of ourselves to be like other people. - Arthur Schopenhauer. Friedrich Nietzsche, a German philosopher, the man who followed a disciplined daily routine for almost four decades cleverly depicted, the lonely one offers his hand too quickly to whomever he encounters. When someone talks about his routine, we feel afraid and bored like it's a burden which we never want to imagine in our own lives. Forgetting and disgracing our routines, we want to indulge ourselves in random things for random pleasures. When people think about discipline and routines, they still see it...

You’re not lost. You’re just buried under bullsh*t. In a world full of mental clutter, emotional chaos, and productivity porn, it’s no wonder you're overwhelmed, second-guessing yourself, and forgetting who the hell you are. You don’t need more hacks. You need clarity—real, raw, no-BS clarity. In Unf*ck Your Clarity, author and clarity coach Elena Carter lays down 22 hard-hitting laws that will help you: Shut down overthinking and start thinking straight Kill vague goals and get laser-focused Speak with unapologetic precision Set boundaries like a savage Stop saying yes when you ...

Most people don't understand that their mind is a chaotic mess. But it can be easily reorganized to become much more powerful. This newsletter is about de-cluttering the junk, clearing out the cobwebs, and creating a powerful library of information in your head, so you can use your noggin to make bold moves in life. To do things you never thought possible.

Over 30 years ago, in 1978, Dr Vernon Coleman wrote the first popular book on stress. Years later (in 1991) he realised that much of the stress to which we are exposed is part of our modern society - and cannot be managed with the usual stress control techniques. He invented the phrase 'toxic stress' to define this type of stress. He wrote 'Toxic Stress' to explain just how and why 'toxic stress' makes us ill and how it is different to ordinary stress. Toxic stress causes or exacerbates 90 per cent of all illness. This revised and updated edition shows how you can deal with it. Sunday Times...

She’s seen loud. She’s seen rich. She’s seen ripped. But the man who moves with class? He’s the one she can’t forget. In a world full of try-hards, swipe addicts, and social media showboats, being a true gentleman is the boldest power move a man can make. If you’re tired of being overlooked, over-explaining, or over-performing, this is the self help book that will shift your game—for good. The Classy Man Gets Everything is your guide to becoming the kind of man who turns heads without raising his voice. Who owns his time, his space, his style—and earns respect before he even...