Novedades

“Restoring the Warrior” by Dr. Benjamin Iobst is a comprehensive guide aimed at improving the wellness of veterans and first responders. Drawing from personal experiences and insights from other combat veterans, law enforcement officers, and first responders, the book addresses the unique mental, physical, and emotional challenges faced by these communities. It emphasizes the importance of peer support, resilience, and creating a culture of wellness, while challenging the stigma around mental health care.

Let’s be honest: dating after divorce can feel like rebooting an outdated computer—slow, frustrating, and filled with unexpected pop-ups from the past. But here’s the good news: you’re not starting from scratch. You’re starting from experience. This book isn’t a shallow guide full of pick-up lines or macho nonsense. It’s a real, grown-man roadmap for navigating the dating world with clarity, confidence, and a sense of humor. Whether you’ve been out of the game for five years or fifteen, Rebooted will walk you through every stage—from that first hesitant swipe to building a...

What if one simple word could transform your life? In a noisy, demanding world where burnout is glorified and boundaries are blurred, The Power of Saying No is your guide to reclaiming your peace, time, and sense of self. Psychotherapist, author, and speaker Dr. Richard L. Travis empowers readers to stop overcommitting, people-pleasing, and putting themselves last. With real-life stories, expert insights, and links to powerful YouTube and TED Talks, this book offers a compassionate yet practical roadmap for setting healthy boundaries—without guilt. Whether you're a caregiver, a people-...

Hey Handsome… This book holds the sexy secrets of women—whispers they’ll never say aloud. What you do with them is entirely up to you.

Notice to Readers: This book has been extensively revised and is now in its sixth edition. To access the most current and comprehensive content, please ensure you choose this final version (8/1/2024). Please note that there will be no further updates or future editions of this book.Emotional intelligence (EI) is an integral part of our understanding and navigation of the emotional landscape, a concept that finds its roots in the wisdom of ancient philosophers like Epictetus. He famously stated that people are not disturbed by things but by their view of things. This perspective highlights ...

The Coaching Edge is the second volume in the Executive Coaching series. It offers a practical and comprehensive guide for coaches, leaders, and HR professionals seeking to deepen their coaching practice and drive meaningful change.

Et si quelques minutes par jour suffisaient pour transformer ta relation à toi-même ? Cet audiobook n’est pas un manuel. Ce n’est pas non plus un traité spirituel. C’est une rencontre. Avec toi-même, avec ton corps, ton souffle, ton intériorité. Une invitation douce et précise à revenir, simplement, à l’essentiel : ici et maintenant. Dans ces méditations guidées (1 à 6), Denis F. t’accompagne pas à pas dans des pratiques accessibles, puissantes et profondément humaines.

Unlock a transformative understanding of pain with Pain Science and Peace: Innovative Approaches to Natural Pain Relief. This captivating guide shines a light on the intricate science of pain, breaking down complex concepts—such as nociceptive, neuropathic, and nociplastic pain—into language that is easy to grasp for both patients and healthcare providers. It weaves together cutting-edge research and compelling real-life narratives, introducing you to the biopsychosocial model, which illustrates how our biology, emotions, and social context interact to shape our pain experiences.

How to Live a Slow Life: A Comprehensive Guide to Embracing the Slow Living Movement and Finding Peace in a Fast World Feel like life is passing by too quickly? Tired of constantly rushing, yet never feeling truly fulfilled? You're not alone. Our modern world glorifies busyness, equating packed schedules with success. But deep down, you sense there's a different, richer way to live - one filled with greater meaning, deeper connections, and true peace of mind. How to Live a Slow Life is your invitation to step off the treadmill of hurry and reclaim your days. Drawing from psychology, ...

Enhance Inner Peace: Mindfulness Exercises for Stress Relief & Mental Clarity 4 Mindfulness Exercises is designed to seamlessly integrate mindfulness practices into your daily routine. Picture this: You start your morning by engaging in a grounding exercise that helps set a positive tone for your day. As you navigate through your tasks, you find moments to pause and practice mindful breathing, bringing a sense of calm amidst the chaos. During a stressful moment, you turn to a mindfulness exercise that helps you center yourself and approach the situation with clarity and composure. Imagine: ...

This book is a powerful and provocative guide for anyone ready to stop playing small and start living boldly. It speaks to the part of you that knows you were made for more—a voice buried beneath fear, self-doubt, and hesitation. It doesn't whisper. It roars. At its core, this book is a journey from silence to strength, from being caged by limitations to walking freely in your power. It begins by helping readers recognize how fear—often hidden and subtle—can influence their decisions, hold them back from growth, and keep them living a version of their life that feels safe but not ...

Surviving the Streets: A Dead Broke Survival Guide by Ken Pealock Life can change in an instant. Whether through loss, misfortune, or circumstance, suddenly finding yourself with nothing—no money, no home, no safety net—can feel like the end. But it doesn’t have to be. In Surviving the Streets: A Dead Broke Survival Guide, Ken Pealock delivers a raw, unflinching roadmap for navigating the chaos of homelessness and poverty, offering not just survival tactics but the tools to rebuild your life from the ground up. Chapter by chapter, Pealock walks you through the realities of being "dead...

Life is Chaos and All is Well is a beacon of hope in our tumultuous world. This empowering book offers practical wisdom and actionable strategies to help you navigate through life’s chaos with resilience, authenticity, and love. Huff’s relatable anecdotes and insightful life hacks transform anxiety and trauma into opportunities for growth and fulfillment. If you are seeking balance amidst uncertainty, this book provides the tools needed to find peace and purpose.

Stress Management for Women is your gentle, empowering guide to finding peace in a fast-paced world. With practical, science-backed tools, this book helps you create space for yourself and live with more balance, intention, and ease.

Breakups are a common yet deeply personal experience, affecting millions each year. It's not just about losing a partner; it's about losing a vision for the future and dealing with newfound solitude. Here’s the good news: You have the power to transform this challenging time into an opportunity for profound personal growth. Unlock confidence, discover joy, and reclaim your identity.

What if the key to success, happiness, and boundless potential was already within you—just waiting to be unlocked? Mastering the Mind: How to Rewire Your Thoughts and Shape Your Destiny is not just another self-help book—it’s a transformative blueprint that will revolutionize the way you think, act, and live. Drawing on timeless wisdom, cutting-edge neuroscience, and real-life success stories, Ethan Wells unveils the secret power of your thoughts in shaping your reality. This book takes you on a riveting journey into the depths of your mind, revealing how to break free from self-doubt...

Financial Mindset Makeover shows you how to fix your relationship with money from the inside out. It is not just simple personal finance book — it’s your personal reset button. If you’re earning but not thriving, saving but not growing, this book shows you how to fix the one thing that matters most: your money mindset. Through a proven, practical, and empowering approach, you’ll learn how to think, act, and build wealth like people who win with money. This book helps you break free from self-doubt, fear, emotional spending, and inherited money habits that keep you stuck. It gives ...

You look like you have it all together. But inside, you’re quietly falling apart. This book is for the ones who keep showing up. The strong ones. The reliable ones. The high achievers who are silently exhausted. I Seem Fine, But I’m Falling Apart is not a fix-you-fast guide. It’s a gentle, powerful invitation to come home to yourself. With compassionate storytelling and soul-level insight, Eira Solen takes you on a healing journey through: The quiet trauma of emotional masking The ache behind success and perfection The burden of being the “strong one” How to let go, feel deeply, ...

Empowered Caregiver: Recognizing and Preventing Family Exploitation Are you a family caregiver who feels emotionally exhausted, overlooked, or even taken advantage of by certain relatives? Do you sense that your kindness is being mistaken for weakness? You’re not alone—and you don’t have to stay stuck in this cycle. "Empowered Caregiver" is your essential guide to breaking free from toxic family dynamics and reclaiming your voice, boundaries, and peace of mind. With empathy and clarity, this book explores the difficult but all-too-common experience of manipulation and exploitation ...

Are you tired of feeling overwhelmed by stress, distractions, and a racing mind? Mindfulness for Beginners: A Practical Guide to Living in the Present is the perfect starting point for anyone looking to cultivate peace, focus, and awareness in their daily life. Whether you're completely new to mindfulness or have struggled with sticking to a practice, this book will guide you step-by-step to develop a lasting mindfulness habit.