Novedades

Reclaim your time, energy, and authenticity with confidence, even if you’ve spent years prioritizing others’ needs. Feeling overwhelmed by constant demands? Exhausted from saying “yes” when you want to say “no”? Longing to be respected in relationships without sacrificing your happiness? You’re not alone. The Power of Boundaries is your guide to breaking free from people-pleasing and overcommitment, helping you create a life filled with purpose and joy. This audiobook is your companion for rediscovering your power, setting effective boundaries, and building relationships that uplift you.

If your home feels like a never-ending mess, your to-do list is buried under a pile of other to-do lists, and you’re constantly running late again, you’re not alone. ADHD in women over 40 is often misunderstood—especially when it comes to organization, time management, and staying on top of daily responsibilities.

Living with ADHD as an adult doesn’t mean you're broken—it means you're beautifully wired for something different. Focused and Unafraid is a compassionate, practical guide for adults navigating the challenges of ADHD—without shame, guilt, or overwhelm. Whether you’ve been recently diagnosed or have lived for years without answers, this book offers the supportive roadmap you’ve been craving. Written with empathy and clarity, this book doesn’t promise perfection—it delivers empowerment. It’s for anyone who’s tired of rigid systems that don’t work, labels that don’t fit, ...

Every day, you make decisions. Some minor, others that shape your future. But have you ever taken a step back to examine how you make them? Breaking Through: Smarter Strategies for Everyday Decisions is a practical guide designed to help you improve the way you choose. Whether you're managing a household, leading a team, or pursuing personal goals, this book gives you the strategies to move forward with intention and confidence. Based on years of real-world experience and leadership coaching, this book combines personal stories, articles, and professional insights into one powerful resource.

Success isn’t about big, dramatic actions—it’s about small, consistent routines that build momentum over time. The Role of Routine in Long-Term Productivity explores how daily habits shape efficiency, focus, and overall success. It reveals the science behind habit formation, the power of structured routines, and the dangers of decision fatigue. This book provides actionable strategies to design routines that align with personal and professional goals. It covers morning rituals for a strong start, evening routines for better rest, and work habits that prevent burnout. Readers will ...

We forfeit three-quarters of ourselves to be like other people. - Arthur Schopenhauer. Friedrich Nietzsche, a German philosopher, the man who followed a disciplined daily routine for almost four decades cleverly depicted, the lonely one offers his hand too quickly to whomever he encounters. When someone talks about his routine, we feel afraid and bored like it's a burden which we never want to imagine in our own lives. Forgetting and disgracing our routines, we want to indulge ourselves in random things for random pleasures. When people think about discipline and routines, they still see it...

Why This Book Matters: The Habit Algorithm is different. It solves the root issue: ❌ The real problem: You're running habits that were never designed—just repeated. ✅ The real solution: Rebuild your habit system like a programmer—clear inputs, stable loops, and reliable automation. Most people struggle with habits not because they’re lazy—but because they’re running broken systems. They: Rely on motivation that burns out Overcomplicate routines and give up Burn energy deciding instead of executing Get stuck in the cycle of starting, stopping, and spiraling The Habit Algorithm ...

You keep telling yourself that you aren't getting shit done because you procrastinate. Or because you're lazy. Not true. The real problem is that you're scared. At least, that's the conclusion I came to. Here's my full breakdown.

There is no right time. There is only the right work. - Nikola Tesla. Vincent Van Gogh beautifully clarified, great things are not done by impulse, but a series of small things brought together. Vincent Van Gogh, the most unrecognized Dutch painter of all time, who shot himself into his chest at the age of just 37 years in a wheat field and his last words, can still make your heart throbbing where he clarified gloomily, Sadness will last forever. Even though now the Starry Night painting that he made in asylum when his mental condition was deteriorating, is valued at almost $100 million ...

Productivity and Time Management success come down to basic simple mathematics. There are 24 workable hours in every day. Work 8 hours. Sleep 8 hours. What's left? 8 Hours. How do you be more productive and manage your time? You elevate your 8. Yes, it's true: we still have 24 workable hours every day. We need to use them accordingly, or we are going to impede our ability to enjoy our time. Time is seriously one of our most precious commodities. Someday you might get more money at work, earn more vacation time, or win lottery. But none of us will figure out how to squeeze 25 hours into a ...

Yes, you really can stop procrastinating. It may not be all at once but, over the next 30 days, you will find different ideas and tips to help you be able to push through your feelings and comfort seeking mentality so that you can achieve the results you want in life. Be prepared to try something new, because that's how breakthroughs are usually made.

Los 5 hábitos de los mejores comienza con una pregunta: ¿por qué, a pesar de nuestros esfuerzos, a menudo nos sentimos estancados y sin avances concretos? Sabemos que establecer buenos hábitos es clave para mejorar nuestra vida, pero muchas veces nos desviamos: procrastinamos, evitamos lo esencial y nos sentimos constantemente ocupados, pero sin resultados tangibles. ¿Por qué es tan difícil seguir el camino correcto y tan fácil caer en las distracciones?

A one-hour read that can stop procrastination in its track! Overcoming procrastination is a way towards a productive and happy life. Use this short book to start today! Are you tired of procrastinating? Do you need help but don't know where to begin? Most of us have felt like this. In fact, solving the procrastination puzzle is a daunting challenge. All over the world, procrastination is a growing issue and because of it, people find themselves falling behind in both their private and professional life. As a psychologist with years of experience in clinical setting and private counseling, ...

Enjoy a better organized life using free and low-cost apps available for all kinds of smartphones, PCs, Macs and other devices! This book explains about 100 different organizing apps in 12 main categories, along with good habits and processes you can use every day for a better organized life. You won't find a more thorough guide anywhere. The incredible flow of information inundating every person with a smartphone, computer, tablet, or TV is literally mind-boggling. We are exposed to 5,000-10,000 advertisements or promotional messages each day, in addition to all the thousands of emails, ...

¿Y si estar siempre ocupado no fuera sinónimo de éxito? Esta guía es una invitación a repensar la cultura del rendimiento constante desde otro lugar: más lúcido, más humano, más tuyo. Sin fórmulas mágicas ni frases motivacionales, explora con profundidad temas que todos vivimos pero pocos decimos en voz alta: la autoexigencia, la culpa por descansar, la necesidad de validación, el miedo a frenar. Esta guía propone revisar cómo trabajamos, cómo decidimos, cómo nos relacionamos con el tiempo, el descanso y los demás. No busca que abandones tus proyectos, sino que te los ...

Strategic Procrastination and Stealthwork Model (SPASM): Practitioner Course Handbook Master the Art of Workplace Survival While Doing the Bare Minimum Are you tired of watching others get ahead while you drown in actual work? Do you suspect that the most “productive” people in your office are simply better at looking busy than actually working? Welcome to the Strategic Procrastination and Stealthwork Model (SPASM): Practitioner Course Handbook—your definitive guide to mastering effort minimization, perception management, and career optimization. This practitioner-level handbook ...

What if everything you've learned about time management and to do lists is wrong? What if there's a better way to manage your time, keep track of your tasks, and prioritise your workload? What if you never needed to write a to do list again? If you're like most people, you write lists of all the tasks you need to do. You may even have a separate list for things to do at work and things to do at home. Of course, as you get busier and take on more responsibilities, your to do lists continue to grow. Before long, your to do lists have spiralled out of control, and the list is no longer ...

Wish someone would just show you what ChatGPT can actually do for your everyday life? You’re not alone—and you don’t need to be techy to get started. This guide shows you simple, real-life ways to use ChatGPT to save time, get organized, and take the pressure off your day. Whether you're juggling work, home, family, or just trying to stay on top of everything, this book is your practical, no-jargon companion to making AI feel useful—without feeling overwhelmed. Inside, you’ll learn how to: Follow simple, judgment-free steps to get started with ChatGPT (yes, they’re really simple...

Procrastination: The Good, The Bad, and The Ugly Why You Delay, How It Hurts, and What to Do About It (Without Feeling Guilty) By Jules Beshears Do you ever wonder why you know what to do, but you just… don’t do it? You’re not lazy. You’re not broken. You’re not alone. Procrastination is something we all wrestle with—but what if it’s not all bad? What if, instead of beating yourself up, you could finally understand what’s really going on and start moving forward with clarity, calm, and confidence? In this smart, funny, and surprisingly honest guide, Jules Beshears breaks ...

Nossos hábitos têm um impacto profundo em nosso comportamento e bem-estar físico e emocional, além de moldarem nossa identidade. Eles são o verdadeiro motor da transformação pessoal, pois, no fim das contas, somos o que fazemos diariamente. Por isso, é essencial olhar para eles com atenção e construir rotinas que estejam em sintonia com nossos sonhos e objetivos. "A fórmula da repetição: como construir hábitos duradouros" revela o caminho para transformar intenções em ações concretas.