Novedades

You’ve heard about the tantrums, the seething, the storming out of court, yes. But what about E. Jean’s side of the story? What about the flight suits, the bottle of green Chartreuse, and the bob? Not My Type puts you in a better seat than the jury box.

Break free from emotional abuse and manipulation with the 7-step RELEASE Method. Learn to recognize red flags, rebuild confidence, and rise from toxic love—stronger than ever. If you’re still holding on, hoping they’ll change—listen to this before you lose yourself completely. If you’ve walked on eggshells, unsure which version of your partner you’ll get…If you’ve questioned your worth…

Do you feel like you're living a smaller life than you deserve? If you grew up with criticism, trauma, or neglect, you may have learned to survive by making yourself invisible. Don't challenge anyone. Don't try too hard. Don't attract attention. Stay off the radar, and you'll be safe. But what protected you then now imprisons you. This survival strategy becomes self-suppression—and it's keeping you stuck. In "Breaking Free," you'll discover how childhood coping mechanisms transform into adult patterns that limit your relationships, career, health, and happiness. More importantly, you'll ...

Unlock the power of your inner child and break free from trauma to embrace true emotional freedom. What if the biggest force holding you back isn’t external—but the wounded child still living inside you? Self-sabotage, relationship struggles, and anxiety often stem from childhood trauma your mind may not recall—but your inner child never forgot. This audiobook is more than self-help. It’s a compassionate guide to healing, helping you reconnect with your most vulnerable self and break the cycles that keep you stuck.

For years, Katie Baker wore the mask of a woman who had it all together. On the surface, she was a successful professional, a loving mother, and the embodiment of relentless perseverance. But beneath that carefully crafted facade, the cracks were deepening into fractures too wide to ignore. Haunted by a childhood of instability—marked by alcoholic fathers, sexual, physical, and verbal abuse, a lack of protection, and exposure to addiction—she carried her pain like an invisible weight.

In Don't Tell Anyone or Else..., I share my raw and real journey through childhood sexual abuse, trauma, and the struggle for healing. This isn't a story with a neatly tied-up happy ending, but a testament to resilience and strength. I reveal my darkest moments and the lifelong impact of the abuse, shedding light on hidden truths that many survivors face. My narrative is both vulnerable and powerful, aiming to inspire others to find their voice and share their stories. Join me as I confront the past and seek a life beyond the shadows. Grab a cup of coffee, sit down, and prepare to be moved ...

Rediscover your worth and break the stronghold of toxic relationships. This powerful guide, Breaking Free from Toxic Relationships, arms you with the tools for victory, even if every cell in your body screams that you can't survive without him or her.

Do you avoid public spaces? Do you feel uncomfortable in crowds or on buses and trains? If so, you may be struggling with agoraphobia. Agoraphobia is an anxiety disorder that involves an extreme and irrational fear of being unable to escape a difficult or embarrassing situation. People fear they will experience panic or other incapacitating symptoms when trapped in a public and inescapable setting. This fear often leads to persistent avoidance behaviors, in which the person begins to stay away from the places and situations in which they fear panic may occur and due to these avoidance ...

I wrote a blog which helped save my daughter's life. Has your life been affected by addiction? Are you questioning if there is hope for recovery? Lesley Sefton's daughter, Laura, is an alcoholic drug abuser. Before addiction, Laura was a professional, beautiful woman. Longing for catharsis, Lesley began to write a blog charting Laura's life. Through layers of laughter and tears their mother and daughter relationship, disrupted by addiction, was explored. 'There are times when my daughter is sober, when she is welcomed back in my life, but she drifts back out, taking my broken heart with her...

Still emotionally tied to someone who hurt you? If you can’t stop thinking about a relationship that damaged you ~ if you feel addicted to someone who gave you just enough to keep you hooked ~ you might be trapped in a trauma bond. Whether you were love-bombed by a narcissist, manipulated through emotional abuse, or stuck in a push-and-pull cycle with a toxic ex, this book will help you break free from the unhealthy attachment and finally heal. The Trauma Bond Cured is your step-by-step guide to ending the obsession, healing your heart, and rebuilding the self-worth that was slowly taken ...

End the Chaos, Heal the Wounds, and Create A Love That Lasts Are you sick of being in one bad relationship after another? Have you been cheated on and it absolutely devastated you, making you distrustful and jaded?

ReThink Sober introduces a revolutionary, neuroscience-based approach to recovery tailored for analytical minds. Through The R.E.W.I.R.E. Framework, you’ll learn how to rebuild your brain’s craving circuits, restore emotional regulation, and replace hypervigilance with clarity, flow, and self-trust.

Unlock Your Full Potential: Introducing a Practical Workbook to Help You Recognize and Protect Yourself Against Coercion, Deception, Manipulation, Persuasion, and Influence. Are you ready to break free from the manipulative tactics of others and start controlling your own narrative? Whether you're a victim of Manipulation, a student of psychology, or a professional looking to sharpen your interpersonal skills, this workbook is your guide to personal empowerment through understanding Manipulation, Persuasion, and Influence. Explore these powerful tools and exercises “The LIGHT within Dark ...

You had a roof over your head. Food on the table. Maybe even birthday gifts. But deep down, you always felt… unseen. This is a book for the daughters who were never truly known. For the women who grew up feeling emotionally invisible—taught to stay small, quiet, and useful to be loved. Silent Roots, Soft Wings is a raw and healing memoir that gives language to the pain of emotional neglect—especially the kind no one talks about because “you had it good.” Through poetic, soul-deep reflections, Eira Solen guides you through the quiet harm of being raised without emotional presence, ...

Wings of Courage is a heartfelt and deeply personal memoir by Julieta that chronicles a journey of survival, resilience, and hope. Trapped in the web of an abusive marriage, Julieta endures years of pain, manipulation, and heartbreak. Yet, through every challenge, she finds the strength to rise, driven by her love for her children and her unyielding determination to reclaim her life. This powerful memoir delves into the raw reality of domestic abuse, the emotional toll of loss, and the struggle to break free from a toxic relationship. But more than that, it’s a story of healing. Julieta ...

Are your emotions controlling your life instead of enriching it? If you've been told to "just feel your feelings" but find that your emotions are overwhelming, unpredictable, and destructive, this book is for you. When you have Complex PTSD from childhood trauma, the problem isn't being disconnected from your emotions—it's being overwhelmed by them. "Beyond Feeling" offers a revolutionary approach to emotional healing that goes beyond traditional advice. What You'll Discover: Why "feeling your feelings" can actually make CPTSD symptoms worse The real reason your emotions feel like a ...

This book is for the women who are brokenhearted and whose souls have been crushed. It’s for those who have given up, their heart is shattered, they are broken within, and life’s circumstances cause them to give up on themselves. They don’t know how they are going to make it or get up. There are many who go through life feeling worthless and they don’t feel as if they are good enough. They feel as if they don’t deserve anything or that they have nothing to offer. When all hope seems gone the author gives the reader just what they need. Within the pages of this book are words of ...

Dealing with a dysfunctional family has life-long consequences, such as, self-sabotaging behaviors, addictions, alienation and estrangement. Certain techniques are used to entangle family members in an unhealthy dynamic of chaos, betrayals, and division. Once out of the fog of dysfunction, healing can begin with understanding the pattern of toxic behavior and the effects it has on your life. This book is a collection of articles written by contributors, as well as myself, sharing our personal experiences, we hope to encourage others to talk about their trauma and heal.

In a small town where secrets linger just beneath the surface, Juanita's life is anything but ordinary. Haunted by the scars of her past—an abusive father, a mother who struggled to protect her, and a series of toxic relationships—she embarks on a powerful quest for self-discovery and healing. Through heartfelt reflections and raw honesty, Juanita shares her struggles with self-worth, the impact of childhood trauma, and the profound realization that true healing comes from within. As she navigates the complexities of her emotional landscape, she learns to embrace her intuition—her "...

I had a crap marriage. I mean, it was real crap. I suffered from wanton abuse for 15 years until I finally mustered the strength to run away and begin my life again. But my journey’s by no means over. In many ways, it’s just getting started. I still have massive amounts of recovery left. And even though the process is very much underway, you never know what can pop up in my life that will trigger old traumas or uncover pieces of my psyche that remain damaged. My healing starts with this memoir. My healing begins with putting my experiences on paper and getting everything organized in a ...