Novedades

Filled with heartfelt stories and insightful tips, this book is a reassuring companion for anyone facing the challenges of caring for elderly parents. From understanding the emotional needs of your aging parents to making important medical decisions, this book covers it all.

Sarah Gormley spent most of her life trying to outrun the persistent self-loathing that plagued her from childhood, convinced that self-worth was something she had to earn by doing rather than being. When she returned to Salt Creek Farm at age forty-five, Gormley had no idea that detaching from the success she believed defined her, untangling the complicated relationship with her mother, and continuing the hard work of therapy would lead to a wildly transformed life.

For the millions thrust into the unexpected role of dementia caregiver, this comprehensive guide offers essential support and practical solutions. Whether caring for aging parents, a spouse, or another loved one, you'll find the tools needed to navigate this challenging journey.

Your comforting companion in the often-lonely path of caregiving.

Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

No one expects a catastrophic event to befall their family, especially on Christmas Day. One moment, life was normal, and in the next, our family was completely and forever changed when my husband, Mark, suffered four strokes. This book takes you on the rollercoaster journey of stroke recovery, both the physical and emotional aspects. We came through this with our faith in God strengthened thanks to our family, friends, and neighbors who surrounded us in love and prayer.

Caring for a loved one who is gradually losing their mental and physical abilities over time is one of the most challenging tasks. However, by adopting a family-centered approach, we can overcome caregiver burnout and find solace in supporting one another. In many traditional cultures, the elderly receive care from the wider community and the entire family unit. They are respected for their wisdom and knowledge and as a valuable link to the past and family history. Unfortunately, in our modern-day Western culture, we are conditioned to be self-reliant, independent, and often isolated.

Loving someone with bipolar disorder comes with unique challenges - but with the right knowledge and strategies, you can help your partner navigate the ups and downs while building a strong, supportive relationship. "Supporting a Partner with Bipolar Disorder: A Guide to Understanding and Providing Help" is a compassionate and practical resource designed for partners, spouses, and loved ones of individuals living with bipolar disorder.

Caring for a loved one as they transition from life to death is a journey unlike any other. It is one that I never could have fully prepared for, yet it has been the most profound experience of my life.

Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.

Book Description The Impending Population Disaster: Can We Find an Imminent Solution or Will Man Have to Play God & Grow Babies in Labs? The Future of Human Reproduction, Balancing Declining Birth Rates, Ectogenesis In a world where population decline is becoming a growing concern, this book takes readers on an eye-opening journey into the future of human reproduction. It examines critical advances such as ectogenesis (artificial wombs), genetic engineering, and reproductive rights while probing into the ethical, social, and moral questions raised by these technologies. Are we prepared to ...

The Caregiver’s Advocate is authentic healing—real stories and insightful tools that get straight to the business of supporting the people taking care of those in need. From practical tools like music, eldercare planning, and legal knowledge to bathing and navigating vacations and sensory changes, this book will give you the hope, inspiration, and strategies to care and also keep yourself energized, happy, and sane.

Alzheimer's disease is a looming threat, affecting millions and projected to impact even more in the coming decades. But you are not powerless. "Self-Care to Delay Getting Alzheimer's" is your essential guide to understanding and combating the silent fire of chronic inflammation, a key driver of this devastating disease. This book goes beyond the usual Alzheimer's prevention advice. It reveals chronic systemic inflammation as a major culprit triggering the onset of sporadic Alzheimer's disease.

Navigating the challenges of aging—whether for yourself or a loved one—can feel overwhelming. Aging with Grace offers a practical, compassionate roadmap to help families and caregivers manage every stage of the aging journey with confidence and care. Inside this comprehensive guide, you’ll find: Choosing the Right Care: Explore the differences between in-home care, assisted living, and nursing facilities to find the best fit for your needs. Health & Wellness Essentials: Learn how to promote physical, mental, and emotional well-being for older adults with tips on fitness, nutrition, ...

We all age, but not everyone does it the same way. Sometimes, our loved ones find it hard to admit they need more help. That's where you come in. This book is more than just understanding the challenges—it's your roadmap to making a difference. It shows you how to help your loved ones deal with confusion, anger, or feeling down. Dive into a world where aging is a positive experience, and helping your loved ones is a rewarding adventure.

As we age, Alzheimers Disease becomes a problem. Our modern lifestyles contribute to this problem. So does the gradual deteroriation of the cells in our bodies as they fail to get as much oxygen as was supplied to them when we were younger. This book describes one way to fix this problem. We tell you how to increase the life supporting oxygen to the aging cells of your body. In 1950 your chances of getting cancer were one in eighty. Today your chances of getting cancer are one in two. Yes, disease is out there! This is a good example of why you need this information! This powerful book is ...

This book can put you on the fast track to a fitter and healthier YOU! You see, maintaining your physical and mental well-being as you age doesn’t have to be backbreaking. It's simpler than you think... "The Illustrated Guide To Strength Training for Seniors" equips you with safe, effective, and easy-to-follow exercises designed to keep your mind and body sharp as you age.

Burn off weight just to gain it back again? This has been the repeated story time after time for so many of us. Build a more sustainable ketogenic lifestyle that will have lasting effects beyond weight loss that directs toward...

Join Mark, Greta, and the residents of Evergreen Meadows Senior Community as they steal furniture, lurk in the halls, and share their experience of living fully at every age.

Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness! Are age and mobility challenges holding you back from active workouts? Do you feel stuck with limited fitness options or fear high-impact exercises due to injury risks? If this sounds familiar, it's time to reignite your fitness journey.