Novedades

Unlock the Power of Superfoods to Reclaim Your Energy, Strength, and Vitality After 50 Aging doesn’t mean slowing down—it means getting smarter about what your body truly needs. If you’re ready to restore your health naturally, this book is your guide. Superfoods for Boosting Health Beyond 50 takes you on a transformative journey through the healing power of real food. Whether you’re struggling with inflammation, brain fog, hormone imbalances, or low energy, you’ll discover how nutrient-dense, natural ingredients can bring your body back into balance—without restrictive diets or...

Reclaim Comfort, Strength, and Mobility—Naturally If you’re over 50 and living with joint pain, muscle stiffness, or back discomfort, you’ve likely been told it’s just part of getting older. But what if that’s not true? What if pain isn’t something you have to live with—but something you can heal from? The Pain-Free Body Blueprint After 50 offers a clear, natural path toward lasting relief—without medications, surgeries, or quick-fix gimmicks. This empowering guide is for anyone ready to restore flexibility, ease, and energy by working with the body, not against it. Written ...

Reclaim Your Mind in 30 Days! Reverse Brain Age, Sharpen Your Memory, and Keep Your Brain Resilient with Fasting—Even if You’ve Never Tried It Before! Are you tired of feeling foggy and forgetful? Do you worry about developing Alzheimer's or dementia? What if you could boost your brainpower and protect your cognitive health in just weeks without restrictive diets or complicated routines? In the hustle and bustle of modern life, our brains can easily become overwhelmed. Anxiety, depression, memory loss, and brain fog are becoming all too common, robbing us of our vitality and joy. You ...

"Nutritional Epigenetics offers a comprehensive overview of the most current findings in this rapidly evolving field. I encourage readers to approach this book with focus and curiosity and to uncover fresh insights that remind us how malnutrition can thin the fabric of our health aspirations.” —Carlos López-Otín— (World-renowned expert in aging and genomics and lead author of The Hallmarks of Aging, the most cited scientific paper on longevity.) * * * Spanish edition: #1 bestseller in its categories and rated 4.7/5 by Amazon Spain readers. * * * Can we influence our health beyond ...

Testosterone: The Science of Mojo is your shortcut to unlocking the secrets of testosterone therapy and reigniting the spark that makes life worth living. It’s not just about aging gracefully—it’s about living powerfully.

This book is written in an empathetic and relatable style, with clear explanations of confusing medical terminology. It acknowledges that every woman’s experience with menopause is personal and unique. You can easily craft your own menopause battle plan. Remember, you alone will define this part of your life journey!

A renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more.

When the Window Closes is a profoundly personal and emotional narrative centered around the author's six-year journey as a caregiver for her mother who had Alzheimer's disease. The book weaves back and forth between past events and the present caregiving moments, illustrating her complicated and trying relationship with her mother and how the burden of caregiving evolved into a great gift of unconditional love and acceptance.

Empowered Caregiver: Recognizing and Preventing Family Exploitation Are you a family caregiver who feels emotionally exhausted, overlooked, or even taken advantage of by certain relatives? Do you sense that your kindness is being mistaken for weakness? You’re not alone—and you don’t have to stay stuck in this cycle. "Empowered Caregiver" is your essential guide to breaking free from toxic family dynamics and reclaiming your voice, boundaries, and peace of mind. With empathy and clarity, this book explores the difficult but all-too-common experience of manipulation and exploitation ...

Cold Plunging, Sun Sponging and Heat Therapy: Natural Alternative Therapies to Revive Health After 50 If you’re over 50 and feeling more tired, inflamed, or out of sync than you used to, you’re not alone. The modern world has changed the way we live, move, and recover—and your body can feel the difference. But it’s not too late to reclaim your vitality. In fact, the solution may be far simpler than you think. This book offers a natural, research-based approach to restoring health, energy, and resilience through the ancient practices of thermal therapy: cold plunging, heat exposure, ...

Caring For A Narcissist – A Guide to Survival Survive the Chaos. Reclaim Your Peace. Are you caring for a parent who constantly demands attention, lacks empathy, or distorts reality to suit their needs? You're not alone—and you're not imagining things. "Caring For A Narcissist – A Guide to Survival" offers a lifeline to adult children caught in the emotionally draining role of caring for a narcissistic parent. With compassion, clarity, and real-life stories, this guide demystifies narcissistic personality disorder and provides essential tools to help you navigate the storm. Inside, ...

This book offers a refreshing perspective: you’ll gain science-backed insights and practical strategies to determine whether intermittent fasting fits your life—or if other options serve you better.

Susan Mayclin Stephenson, Montessori teacher, writer, consultant, and oral examiner, shares insights on the differences of how old age and death are prepared for, accepted as part of life, or ignored, in the various countries where she has worked in the last fifty years. She explains how elders are sometimes cherished, sometimes isolated, and how everyone needs to have a reason to get up in the morning and to have a valuable role in the family and community. Anne Kelly, head of the AMI (Association Montessori Internationale) Montessori for Dementia, Disability and Aging training program, ...

"Discover the Secret to a Happy and Secure Marriage in Retirement: 25 Questions to Ask and Answer Before You Say 'I Do'" Uncover the essential knowledge and tools to ensure your marriage thrives in retirement with this comprehensive guide. With Marriage After Retirement, you'll learn how to merge finances, handle health challenges, navigate family dynamics, and more to create a strong foundation for your future together. 🔥 Boost your financial compatibility by learning how to merge finances, handle assets, and navigate income changes in retirement. ❤️ Prepare for potential medical ...

All those with dementia deserve the best care—but who looks out for the caregivers who are giving their all? Learn the art of compassion so you can not only be the best caregiver but make sure you are supported in the process too! The Compassionate Dementia Caregiver Guide: How to Care for People with Alzheimer’s or Dementia While Caring for Yourself is your lifeline for balancing care for your loved one and self

The reflections in journal form of the challenges and successes in preparing and completing a 9-week radiation treatment on my prostate gland--and looking at life at 70. A chronicle of the obstacles and overcoming them as I completed my daily dose of The Machine and laser therapy. How I wrestled and overcame finances, personal health, transportation, diet, sleep, exercise, and throughout it all, LAUGHING with thanks and gratitude for the family, friends, social networks, and other supports I had. Being GRATEFUL for my faith and values that made me appreciate the simplest things in life and ...

This eBook presents a balanced and comprehensive exploration of senior living and assisted living — two closely related yet distinct facets of elder care that have gained increasing prominence in recent years. It offers readers an informative, unbiased perspective on the challenges and opportunities inherent in providing safe, compassionate, and dignified living environments for older adults. Through carefully developed sections, the narrative traces the evolution of senior living, from traditional familial care arrangements to modern, purpose-built communities designed to meet a wide ...

When the Phone Rings at Midnight, Everything Changes… One call—and suddenly, you’re no longer just a daughter, son, or relative. You’re a long-distance caregiver, navigating the uncharted territory of supporting a loved one from miles away. Overwhelmed, unprepared, and filled with questions, you’re not alone—and you don’t have to do it alone. Caregiver Relief is your essential guide for managing the emotional, logistical, and practical complexities of caregiving from a distance. Whether you live an hour away or on the other side of the country, this compassionate and ...

A Guide for an Emergency Room - Hospital Admission for People with Dementia Be Ready When Every Second Counts A hospital visit is stressful for anyone—but for individuals with dementia and their caregivers, it can be overwhelming, confusing, and even traumatic. A Guide for an Emergency Room - Hospital Admission for People with Dementia is your must-have companion for navigating the chaos with clarity and compassion. Whether you're a family member, caregiver, or friend, this essential guide empowers you to prepare for emergencies before they happen—so you’re never caught off guard. ...

Caregiver Relief: A Working Caregiver’s Guide to Balancing Work and Care One in five full-time workers in the U.S. is also a family caregiver. Are you one of them? Balancing a job and caregiving isn’t just difficult—it can feel impossible. From turning down promotions and reducing hours to quitting altogether, millions of Americans are making painful career sacrifices to care for loved ones. But it doesn't have to be this way. Caregiver Relief is an empowering and practical guide designed specifically for working caregivers. Whether you’re caring for an aging parent, a disabled ...