Novedades

With expert insights, case studies, and actionable exercises, this book provides you with a lifelong blueprint for mental health. Whether you’re seeking a fresh start or ongoing maintenance, this audiobook is your essential guide for a happier, healthier life.

A memoir like no other. The author uses illustrated “haiku quintets” (hence the 85-syllable metric) to tell bite-size bits of his remarkable life from 1945 to present (2022). Beyond his personal story, this memoir recounts the genealogy of his 17th century English immigrant ancestors, a family story shared with thousands of American cousins. He touches on the Viking roots of many of British heritage. Going even deeper, he explores the Neanderthal ancestry of all with European lineage. He boldly reflects upon his own death. He looks beyond today’s inflection point in American history. ...

WHEN SENIORS move, THEY HAVE TO LEARN TO ADAPT, AFTER YEARS OF HABITS AND LIFESTYLES. HELP THEM EASE INTO THE TRANSITION. This article points to areas you should concentrate on, to help with the changes.

You are the one responsible for taking care of your parents, now. Is your family in disarray? Do your parents claim they don't need help? How to stay sane and weigh out the options, while those around you are losing their minds, and coming up with excuses as to why they cannot contribute.

Ready to navigate the complexities of caregiving with confidence and compassion? The Accidental Caregiver’s Guide is a detailed guide created for individuals suddenly finding themselves in the role of caregiver for an elderly family member or friend. This book, penned by an experienced Doctor of Physical Therapy, is more than just a set of instructions—it's a source of hope and clarity in the intricate world of caregiving. Leveraging over ten years of both professional and personal experience in geriatric care, the author offers key insights, transforming overwhelming challenges into ...

Reclaim Comfort, Strength, and Mobility—Naturally If you’re over 50 and living with joint pain, muscle stiffness, or back discomfort, you’ve likely been told it’s just part of getting older. But what if that’s not true? What if pain isn’t something you have to live with—but something you can heal from? The Pain-Free Body Blueprint After 50 offers a clear, natural path toward lasting relief—without medications, surgeries, or quick-fix gimmicks. This empowering guide is for anyone ready to restore flexibility, ease, and energy by working with the body, not against it. Written ...

Reclaim Your Mind in 30 Days! Reverse Brain Age, Sharpen Your Memory, and Keep Your Brain Resilient with Fasting—Even if You’ve Never Tried It Before! Are you tired of feeling foggy and forgetful? Do you worry about developing Alzheimer's or dementia? What if you could boost your brainpower and protect your cognitive health in just weeks without restrictive diets or complicated routines? In the hustle and bustle of modern life, our brains can easily become overwhelmed. Anxiety, depression, memory loss, and brain fog are becoming all too common, robbing us of our vitality and joy. You ...

Unlock the Power of Superfoods to Reclaim Your Energy, Strength, and Vitality After 50 Aging doesn’t mean slowing down—it means getting smarter about what your body truly needs. If you’re ready to restore your health naturally, this book is your guide. Superfoods for Boosting Health Beyond 50 takes you on a transformative journey through the healing power of real food. Whether you’re struggling with inflammation, brain fog, hormone imbalances, or low energy, you’ll discover how nutrient-dense, natural ingredients can bring your body back into balance—without restrictive diets or...

A renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more.

"Nutritional Epigenetics offers a comprehensive overview of the most current findings in this rapidly evolving field. I encourage readers to approach this book with focus and curiosity and to uncover fresh insights that remind us how malnutrition can thin the fabric of our health aspirations.” —Carlos López-Otín— (World-renowned expert in aging and genomics and lead author of The Hallmarks of Aging, the most cited scientific paper on longevity.) * * * Spanish edition: #1 bestseller in its categories and rated 4.7/5 by Amazon Spain readers. * * * Can we influence our health beyond ...

This book offers a refreshing perspective: you’ll gain science-backed insights and practical strategies to determine whether intermittent fasting fits your life—or if other options serve you better.

Susan Mayclin Stephenson, Montessori teacher, writer, consultant, and oral examiner, shares insights on the differences of how old age and death are prepared for, accepted as part of life, or ignored, in the various countries where she has worked in the last fifty years. She explains how elders are sometimes cherished, sometimes isolated, and how everyone needs to have a reason to get up in the morning and to have a valuable role in the family and community. Anne Kelly, head of the AMI (Association Montessori Internationale) Montessori for Dementia, Disability and Aging training program, ...