Novedades

For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want. This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing. Real coaching, real talk, and clear science backed advice. Just stuff that works, from coaches who live it. Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.

When do we ACTUALLY need electrolytes? And how many carbs should we be taking for endurance events? This week, we get Andy's expert advice on all of the FAQs about fuelling and hydration for running. Andy’s background is as elite as it gets. He began his career as a sports scientist for the Renault and Benetton Formula 1 teams and went on to help establish the Porsche Human Performance Centre. But it was his own struggles with fuelling during triathlon racing that led him to found Precision Fuel & Hydration - now one of the leading fuelling and hydration brands trusted by elite endurance ...

We gulped down some pungent juice before recording this amazing episode! The main topics were the two big pieces of news: Jim Walsmley won't be racing Western States, and Kilian Jornet is making training videos now. Jim is the GOAT and we gave him an 85% chance of winning just last week. He's the supermassive black hole at the center of the Western States galaxy. Without Jim at the start line, how does it change the race? Kilian is the GOAT too (yes, we have a GOAT herd), and he just released a training video! He abides by the "no secrets" approach, and we analyzed every frame of that video to...

Today we're joined by Asics Frontrunner and Coopah Run Coach ambassador Holly Grace Rogers (@hollygracerogers__) chatting to us about her journey from non-runner to marathoner and triathlete, running in pregnancy and postpartum with her second baby (vs. not running with her first daughter Poppy) and so much more!FOLLOW THE POD @morethanrunnerpodFOLLOW US:Becky's instagram: @marathon_mum25Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

Send us a text#333 - One of my goals is to give you listeners a glimpse at some of the best trails there are, just waiting to be hiked or run. The John Muir Trail is a mid-length trail, named after the great environmental pioneer of the same name. I give you many reasons why you might want to take a day or two or more to get to know this magnificent area and see what makes it so amazing. All information talked about is on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts ...

Welcome back to another episode! We have a quick apology from Briony upfront for the unplanned break in May with a little sad news from Bri, but we are back and chatting about the HALF MARATHON DISTANCE (plus some other running related tangents!)Hope you enjoy a quick chatty catch up, and we have some great guest episodes coming for you soon!FOLLOW THE POD @morethanrunnerpodFOLLOW US:Becky's instagram: @marathon_mum25Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

World Record this, World record that. Does that really matter? We cover the racing that happened all around the globe plus some hot takes and interjections of how we perceived the racing. 🎧 Intro (0:00-2:40)🇩🇪 Hamburg Recap (2:45-21:55)🇺🇸 T100 San Francisco Recap (22:00-48:00)🇮🇹 WTCS Alghero Recap (48:05-53:00)🇺🇸 Ealgeman Preview (53:10-59:45)🔥 Hot Takes Roundtable (1:00:35-1:12:50)Subscribe on Youtubehttps://www.youtube.com/@protrinewsFollow the link below to get yourself a new bike, built to break recordshttps://ventumracing.com/products/tempus/?srsltid=...

How do elite Hyrox athletes taper for the biggest race of the year? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about tapering—when to start, what to reduce, and how to stay mentally locked in. Whether you're preparing for the Hyrox World Championships or your next A-race, this conversation covers it all—from strength and endurance to psychology and recovery. Tune in and taper smarter.00:00 Intro and Meg Jacoby's NYC Takeover01:30 Worlds Prep and Altitude Training in North Carolina06:45 Prize Money, Doubles Strategy & Relay ...

去年あれだけ辛かったのに、気づけば今年も走ってきました、彩の国トレニックワールド。しかも今年は100マイル駅伝！出走した理由は、あれ？なんでだっけ？思い出せない・・そんな彩の国に心を掴まれ毎年サンピア通いを続ける強いランナーがたくさんいます。もしかするとこれを聴いたあたなも気づけばサンピアに通っているかもしれませんよ。ボトムランナーの皆様、くれぐれもお気を付けてお聴きください。​人生を変えた買い...

Dans cet épisode d’On Your Marks, on reçoit l’un des plus grands noms de la course en montagne et du trail français : Julien Rancon.Avec plus de 15 ans au plus haut niveau, des podiums internationaux, des titres de champion de France et une longévité exceptionnelle, Julien incarne ce que signifie performer durablement dans un sport exigeant.Mais Julien, c’est aussi une vision claire du sport : il partage ici ses débuts, son évolution du demi-fond à la montagne, ses réflexions sur l'entraînement, la performance, la gestion mentale, l'équilibre vie pro/vie perso… et son rôle ...

🎙️ Top Flight UnfilteredIn this episode, we’re diving into something that’s got the whole sports world talking — the Enhanced Games, a new event headed to Las Vegas where athletes can openly use performance-enhancing drugs. Yep, you read that right.We break down what this means for the future of sports, from the ethics and athlete safety - Is this the evolution of athletics, or are we crossing a line?We also touch on:Ongoing doping issues in track and fieldThe buzz (and confusion) around the new Grand Slam format and how it stacks up against traditional events like the Diamond ...

Is it really possible to run the second half of the Comrades Marathon faster than the first? Comrades coaching expert Lindsey Parry believes it is and has the right strategy to pull it off. Essential listening to anyone wanting to run their best race on Comrades day. Hosted on Acast. See acast.com/privacy for more information.

Brook Macdonald on the Crash That Changed His Life, Racing Again & ResilienceIn this episode, legendary Kiwi downhill mountain biker Brook Macdonald (aka The Bulldog) opens up like never before.He talks about:🏆 Becoming a professional athlete and millionaire by age 30💥 The horrific 2019 crash that broke his back at World Champs🧠 The mental and physical battle to walk — and race — again🔥 Red Bull sponsorship, mindset, money mistakes & what’s nextFrom chasing World Cup podiums to learning how to walk again, Brooke’s story is one of resilience, mindset, and insane ...

Sarah Lorge Butler talks to Kenya's Sharon Lokedi, who recently won the Boston Marathon in a course record of 2:17:22. Sharon came to the U.S. for college, and became 10-time All-American and the 2018 NCAA 10,000m champion for the University of Kansas.She signed with her current sponsor, Under Armour, right out of college and learned that she really excels on the roads, particularly in the marathon. In her debut at the distance, she pulled off a surprise win at the 2022 New York City Marathon.Sharon has built a stellar marathon resume, so many people were surprised when she was only selected ...

Je parraine l'association Volc'animo (3% de mon CA du e-commerce) : https://www.volcanimo.fr/Me suivre sur : Mon site internet : Afin d'intégrer la prestigieuse "Duc Army" et bénéficier de conseils pointus https://www.duc-army.fr Youtube - Pour se marrerhttps://bit.ly/2Rw4oJV Instagram - Pour se marrer encore plushttps://bit.ly/2U8cUwT Facebook - Si tu aimes le classicisme https://bit.ly/2VoR9ZZHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Welcome back! It has been awhile. This week we discuss what it means to be a pro, a few hot topics in the world of triathlon, and everything Ironman Pro Series Cairns. We also discuss the ethics and legitimacy of the enhanced games and the uses of AI in coaching

Katie, Cal and Dave speak with a Chorlton Runner and he has coached lots of athletes to PBs. James has PBs of 16:56 for 5k, 34:52 for 10k, 75:55 for half marathon and 2:38:32 for the marathon. James tells us about how school sports of avoiding being passed the ball made him better at XC running as well as being the captain of his XC team. After a short break from the sport and coming back, James tells us how it his relationship evolved in his 30s and how his training habits and signing up for a marathon without any major preparation including no gels during the marathon. He still ran a great ...

On today's episode, we chat about a new trail race coming to Panorama Mountain Resort; The WILDness presented by Rossignol. June 28/29th 2025! Nick and Kyle have been offered the opportunity to run the race, and we're also giving away an entry to one of our listeners! We also sit with the course director, Brittany Peterson, an incredible runner in her own right. She now brings the pain cave to us mere mortals. How did her upbringing running in the forests around Duluth lead to the Skyrunner World Series and three Western States appearances? Brittany is also a coach: Check out PEAK RUN ...

In this episode of Weathering The Run, we sit down with Paul Johnson—a former Naval officer turned ultrarunner who’s not only run across the United States but also set a world record by completing 100 miles in Antarctica in under 24 hours. Paul shares how running became his outlet for managing anxiety and depression after his military service. We discuss his 2024 transcontinental run, where he covered over 3,000 miles in just over 51 days, raising more than $500,000 for Team Red, White & Blue, a nonprofit supporting veterans' mental and physical health. Now based in California, Paul is ...

Thrilled to welcome Stephanie Case to the podcast today - a humanitarian lawyer, ultra-runner, and a mum! You might have recently seen her story making waves after she won the Ultra Trail Snowdonia 100km not only starting from wave 3, but also breastfeeding her daughter during the race which was so cool. In this episode, we talk about that powerful moment, her first race since becoming a mum, and everything it taught her. But Stephanie’s journey goes far beyond this win, and it was an awesome opportunity to talk about much more of her story too, from racing epic events such as Tor des ...