Novedades

Social Media Anxieties for Teenagers is your no-nonsense, compassionate guide to navigating the online world without losing yourself. Whether you're overwhelmed by likes, stressed by silence, stuck in comparison mode, or just want a healthier relationship with your phone, this book shows you how to scroll smarter, post with purpose, and build real confidence.

Master the art of money management as a teen, even if your wallet's current status feels more like "broke" than "boss." Are you feeling lost in a sea of financial jargon, wondering how on earth you can save money when your favorite sneaker drop just hit the market? Do conversations about investments sound as alien to you as a different planet? Are you tired of scrolling through tons of confusing online advice that never seems to stick?

Discover relief from back pain naturally with "Yoga for Back Pain," your comprehensive guide to healing through yoga. Whether you're a beginner or experienced yogi, this practical and insightful book provides step-by-step instructions for yoga poses specifically tailored to alleviate discomfort and strengthen your back. Inside, you'll explore: Fundamentals of Yoga: Understand what yoga is, its history, and its incredible physical and mental benefits. Yoga Practice Guidelines: Learn how often and how long to practice yoga based on your specific goals, including flexibility, weight loss, and ...

Are you ready to LEVEL UP? Not just on the field, court, or track, but in every aspect of your life? This isn't your typical sports book. This is your blueprint for unlocking peak performance and achieving greatness – in everything you do. True champions know that greatness is built, not born. Inside, you'll discover the proven mental toughness strategies used by legendary athletes like Simone Biles, Kobe Bryant, Lionel Messi, Shaun White, and more!

Master Adulting and Gain Independence—Even When Life Feels Overwhelming! Do you or a young adult in your life find the transition to independence daunting? Struggling with budgeting, career choices, or time management? Feeling stretched between work, personal life, and mental well-being? You're not alone. Many young adults feel unprepared for the challenges of adulthood—but it doesn’t have to be that way. Essential Life Skills for Young Adults is your guide to mastering independence with confidence.

Ein sicherer Ort zum Atmen, Fühlen und Wachsen – eine Meditation nach der anderen. Das Leben als Teenager kann heute überwältigend sein. Schule, Freundschaften, familiärer Druck, der ständige Lärm der sozialen Medien – das ist eine Menge zu bewältigen. Geführte Meditationen für Teenager bieten einen sicheren Ort, an dem man landen kann, wenn alles andere zu schwer wird.

Puberty Power for Boys: All You Need to Know About Growing Up, Understanding Your Body, Emotions, and More: Embrace the Journey to Adolescence with Knowledge and Ease offers practical advice, expert insights, and encouragement to help boys navigate the physical, emotional, and social aspects of growing up.

In this book, you'll discover the profound impact of incorporating daily affirmations into your routine. With 900 meticulously crafted affirmations, you will be equipped to tackle every aspect of personal and professional development. Whether you are striving to set clear goals, enhance your focus, or boost your confidence, this book provides the tools you need to succeed. The power of daily affirmations lies in their ability to rewire your subconscious mind, replacing self-doubt and negativity with empowering thoughts and beliefs. By consistently practicing these affirmations, you will ...

In a world buzzing with screens and endless notifications, youth are navigating more noise than ever. The Common Rule Youth Edition provides clarity and purpose, tailored specifically for teens and tweens (grades 6-12). Adapted from Justin Whitmel Earley's bestselling book, The Common Rule Youth Edition empowers young listeners to break free from the stress and anxiety that modern life can impose.

Your child’s self-esteem starts with your support. In a world where likes, comparisons, and unrealistic standards dominate your child’s screen and mind, how do you help them believe they are enough? Overcoming Self-Esteem Problems in Teens and Pre-Teens is a compassionate and empowering guide for parents who want to help their child develop a strong, lasting sense of self-worth. With warmth, wisdom, and up-to-date tools for the digital age, Dr. Richard L. Travis takes you on a journey through the emotional world of today’s youth—and shows you how to meet them there. Inside, you’ll...

Through simple breathing exercises, grounding body scans, affirmations, and peaceful visualizations, these meditations meet teens exactly where they are—with no pressure to perform, fix, or change themselves.

As a young adult, you feel anxious every time the bills arrive, wondering how you’ll make ends meet. Each month blends into the next, resulting in a constant struggle to keep your budget in check. As a teenager, you probably get the whole budgeting idea, right? But it can be tough when you want to hang out with your friends while saving for your future goals. And just when you hit your savings target, those spontaneous nights out sneak in and ruin your budget!

In a world where men often grapple with finding purpose and setting clear priorities, The Four Trees of Life stands as a beacon of hope and direction. This step-by-step guide addresses the common pitfalls leading to obesity, financial instability, loneliness, and depression. Have you ever wondered how to attain a fulfilling life? Look no further. The Four Trees of Life unveils the secrets to mastering the four key areas of life, ensuring you maintain a perfect balance among them. Discover how to: Achieve the physique you've always dreamed of Watch your bank account figures grow steadily ...

Should I start by welcoming you to the world of dating? The world where people speak about butterflies in the stomach. For some people, it is the spark you feel when you are with the one you love—the spark that energizes you. Well, whether it is a ray of sunshine that brightens your day, the feeling of home, or some magical force that makes the mundane feel extraordinary, you will agree that love is wild, and so is the world of dating. It is true that no two relationships are the same, and when it comes to life with a partner, there are tons of things in the mix that people may hesitate ...

Brad Klein, 16, has just lost his best friend in a tragic snowmobile accident in this young adult book about moving, making friends, and coping with grief and loss. Just when Brad Klein thinks life couldn’t get any worse...it does. The small town his family moved to is horrible. Who ever heard of things like curfews for snowmobiles being on the street? Or that the police would chase you for being a few minutes late? And the other kids at his new high school? While Chickowski and Hollander might be snowmobilers, they’re the biggest jerks he’s ever met. They seem to want just one thing-...

📘 Street Smart, Brand Strong: A Step-by-Step Guide to Building a Brand Everyone Remembers — Before You Even Graduate! By Anna D. Banks, Executive Coach & Bestselling Author What if one book could shift how your students see themselves—and how the world sees them? If you're a parent, educator, or youth leader searching for a student success guide that delivers real-world impact, you're in the right place. In today’s competitive world, it’s not always the smartest teens who succeed—it’s the ones who know how to stand out, speak up, and build a presence that demands attention. ...

Is anxiety hijacking your happiness? Feeling overwhelmed by school, friendships, or the constant pressure of social media? You're not alone, and you don't have to face it by yourself. Introducing "The Teen Girl's Guide to Anxiety Relief: Find Your Inner Strength" – your essential mind-body workbook designed specifically for young women navigating the unique challenges of adolescence. In a world that often feels too loud, too fast, and too demanding, this book offers a compassionate hand and a practical roadmap to help you conquer worry, build resilience, and truly thrive. As an expert in ...

In a world where stress and negativity often dominate our lives, "Instant Happiness: 100 Quotes to Brighten Your Day" offers a refreshing escape. This book is a treasure trove of inspiration, designed to uplift your spirits and infuse your days with positivity. Each page is adorned with a carefully selected quote, meticulously curated to evoke joy, motivation, and optimism. From timeless wisdom to contemporary insights, these quotes span across cultures, philosophies, and generations, offering a diverse tapestry of uplifting words to soothe the soul. Discover the transformative power of ...

JUST DON'T SAY IT'S MORE THAN YOU CAN TAKE, AND I WON'T BREAK ...