Novedades

Mindfully Green is your guide to aligning personal wellness with environmental consciousness. This transformative book blends the science of mental health with the power of sustainable living, helping you build simple, daily habits that nurture both your inner peace and the world around you. Through eco-mindfulness, you'll learn how reconnecting with nature, slowing down, and making sustainable choices can ease anxiety, reduce stress, and restore your mental equilibrium.

Drift into the world of Viking legends wrapped in the natural rhythms of the earth—from the gentle rustle of pines and distant thunder, to the primal hum of sacred flame and midnight wind. These aren’t polished studio effects. They’re unfiltered nature sounds—captured to calm the body and captivate the spirit.

Swami Rama imparts a message of inspiration and optimism—that every person is responsible for making his life happy and emanating that happiness to others. Whether you are on a spiritual quest or are simply looking for a way to improve your life, The Art of Joyful Living offers a simple philosophy of living and practical suggestions for being happy.

In a world full of noise, stress, and racing thoughts, this powerful Christian Guided Meditations for Sleep Bundle (Volumes 4 to 6) offers the peace you’ve been longing for. Through devotional prayer, you’ll enter into quiet times with God, where your heart is calmed, your mind is renewed, and your soul is restored.

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

In Rewrite the Mother Code, Dr. Gertrude Lyons challenges the limiting beliefs and expands the concepts around what it is to be a mother. Through this audiobook, Lyons blurs the lines that pigeonhole women into limited roles that ultimately disempower them.

Not your average bedtime story. Where story meets soothing sound. This is mythic fiction layered with immersive sleep soundscapes for dreamers, romantics, seekers…and the sleepless.

Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his “MeatOS,” fix his brain, and biohack his biology to live past the age of 180, Dave embarked on a lifelong quest to push the boundaries of human potential, including running a neuroscience center for entrepreneurs for over a decade. Now, he's sharing his mind-blowing secrets in Heavily Meditated, blending cutting-edge science, a sprinkle of woo, and ancient wisdom.

Give yourself—and your loved ones—the gift of relaxation, healing, and transformation. Dive into this collection today and unlock the life-changing power of Yoga Nidra!

The Light-Worker's Companion supports readers who are awakening to, or are already consciously on, their spiritual pathway. The Companion seeks to be exactly so, a companion and a friend to those who desire a deeper connection with themselves and the Beings of Light guiding them. The Light-Worker's Companion focuses on topics that facilitate a higher connection such as dimensions of consciousness, spiritual assignments, Ascension, and the spiritual family who offer their assistance in the process. The work is a guidebook to the many levels of Ascension and awareness one might experience as ...

What if the secret to peace, clarity, and joy was not learning more—but remembering how to begin again? In Shoshin Bible: A Journey Through Zen Wisdom, you’ll be gently guided into the heart of one of Zen Buddhism’s most powerful principles: Shoshin, the beginner’s mind. It’s the art of seeing the world as if for the first time—free from judgment, full of curiosity, and open to growth. Whether you’re new to mindfulness or deep into your spiritual path, this audiobook offers simple yet profound practices to help you return to presence, rediscover joy, and reconnect with your authentic self.

This book is based on 50 years of work in 30 countries, teaching, and observing and consulting with schools. Mindfulness is an ancient practice in the East, a great need for health and happiness in the West, and an everyday practice in Montessori schools. The author tells her own story of 45+ years of meditation and working in the Montessori field, and gives detailed suggestions for both parents and teachers to aid the development of this skill in themselves and in the children they live with. “Mindfulness Practices in Education: Montessori’s Approach” by Dr. Angeline Lillard, is ...

Ideal for anyone who is Buddhism-curious, The Buddha in You offers an accessible introduction to the key teachings of Buddhism. But Buddhism is so much more than its teachings—it’s also a lived experience. Through simple reflections, practices, or meditations in every short chapter, The Buddha in You invites you to begin to try the teachings in your own life, whether you want to be Buddhist or not. These teachings can help cultivate more calm, joy, and gratitude even amid life’s challenges.

When your heart shatters — whether through betrayal, abandonment, or devastating loss — it can feel like the ground beneath you has given way. Your confidence crumbles. Your certainty fades. Your voice feels smaller. But heartbreak is not the end of your power. It is the beginning of your resurrection. In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you rebuild your self-belief after heartbreak, restore your inner strength, and rise stronger than ever.

Zaps of Wisdoms in a portable practical way. Spiritual connection with the Infinite Essence Within All. Inspiration and insights on many spiritual topics. Each entry provides contemplations, downloads, wisdoms, perceptions, encouragement, discernment, new awareness, conceptions, understandings, knowledge, and enlightenments.

In "Her mit dem geilen Leben" geht es darum, deinen Alltag so richtig zu zelebrieren. Und ja, besonders dann, wenn es sich anfühlt, als ob dir das Leben ...

Find your inner harmony and life will be in tune. In today’s fast-paced world, finding a moment of calm and clarity can feel impossible. The Meditation Guidebook for Beginners demystifies the ancient practice of meditation and offers a step-by-step guide to help you cultivate a peaceful, focused, and joyful life. Whether you’re a beginner looking to start a meditation practice or an experienced practitioner seeking to deepen your mindfulness skills, this book is your comprehensive resource for achieving mental, emotional, and spiritual balance. Packed with practical advice, historical ...

«Cada ser humano viene a esta vida con un propósito divino. Cada alma tiene un camino específico para servir a ese propósito». Joman Romero.¿Para qué estamos aquí?¿Cuál es mi propósito de vida?¿Qué es el ego?¿Cómo interfiere en nuestra vida?Los seres humanos venimos a esta vida con un propósito divino, claro y preciso que fue definido por nuestra alma en el mundo anímico y espiritual antes de encarnar. Este propósito forma parte del proceso de aprendizaje, de evolución y de crecimiento de nuestra alma y constituye la esencia y el sentido de nuestra vida en el cuerpo ...

Unlock the Secrets of Inner Peace with The Pudda's Guide to Enlightenment! Ever wondered how cats seem to effortlessly achieve ultimate relaxation? Dive into the wisdom of The Pudda – a fluffy feline guru who’s mastered the art of napping and sunbeam worship. Discover: - The transformative power of napping (it’s a full-time job, really) - Finding joy in the humblest of cardboard boxes (who needs fancy things?) - How to manifest treats by simply staring at your human like you’ve just seen a ghost - And so much more! Perfect for: - Overworked humans seeking enlightenment and/or snacks...

Meditation for Beginners - Learn How To Meditate Learn How To Meditate (meditation in action, meditation for fidgety skeptics) This is A 'meditation for beginners' Guide that will give you life-long peace and happiness! Do you struggle with stress and anxiety? Do you find that no matter how hard you try, you’re unable to quiet your mind and stay calm? Do you want to find ways to soothe your soul and attain true happiness?? Then this book is for you! "Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path...