Novedades

Welcome to the future of fitness! Virtual Reality & Fitness takes you on an exciting journey through the revolutionary world where cutting-edge technology meets health and wellness. This book explores how virtual reality is reshaping the way we move, train, and stay motivated—turning workouts into immersive experiences that feel more like games than chores. From VR cycling and boxing to full-body workouts in fantasy worlds, discover how this innovation is making fitness more fun, engaging, and accessible to people of all ages and fitness levels.

Unlock muscle growth through recovery, not exhaustion. In Beyond the Pump, you’ll discover the radical, evidence-backed system pioneered by Mike Mentzer—an approach that shattered the myths of volume training and reshaped bodybuilding’s core assumptions. With surgical clarity and zero fluff, this book explains how growth actually happens after you leave the gym—and why most lifters interrupt it with chronic overtraining. Drawing on decades of clinical insight and real-world case studies, this no-nonsense guide exposes why muscles don’t read volume, how hormonal health collapses ...

Discover the uncompromising life and legacy of Mike Mentzer—bodybuilding’s most cerebral iconoclast. Mike Mentzer: The Man Behind Heavy Duty is a definitive exploration of the man who transformed high-intensity training into a philosophy, not just a method. From his strict upbringing in Pennsylvania to the mental crucible of the U.S. Air Force, and from the infamous 1980 Mr. Olympia controversy to his final years as a philosopher-coach, this book captures the full depth of a man who reshaped bodybuilding by demanding logic where others offered lore. Mentzer’s story is not just one of ...

Der aus dem Altgriechischen stammende Begriff „Calisthenics" beschreibt mit seinen Wortbestandteilen „Schönheit" und „Kraft" bereits ziemlich gut, worum es dabei geht: die harmonische Verbindung von Ästhetik und körperlicher Kraft, erzeugt durch eine Riesenvielfalt an Übungen, die den ganzen Körper miteinbeziehen und sich an natürlichen Bewegungsabläufen orientieren. Mit diesem Hörbuch wecken Sie den Athleten in sich und entdecken eine Disziplin, die perfekt zu Ihrem Alltag und Ihren Vorlieben passt.

Uncover the nutrition system that built one of the most iconic physiques in history. The Terminator Diet: Arnold Schwarzenegger’s Precision Eating for Muscle and Aesthetic Mastery is not a celebrity memoir or a fad-fueled plan—it’s a tactical breakdown of how Arnold ate to grow, cut, peak, and sustain elite shape through five decades of training, acting, and life. This no-fluff, evidence-informed guide takes readers behind the fork, revealing how Arnold engineered size, density, and symmetry through food—not theory. From his steak-and-eggs bulking days at Gold’s Gym to refined low...

Mike Mentzer was a strikingly handsome man with a brilliant mind and a "perfect" physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison.

Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!

“If you’re an athlete or coach looking for a way to optimize performance and reach your athletic goals, this book is a must-read.” Manuel Sola Arjona (Coach and author of The Nature of Training) *** Spanish Edition: #1 Best Seller in its Categories and Rated 4.6/5 by Amazon Spain Customers. *** Evolutionary nutrition. Carbohydrate periodization. Two fuel tanks and two energy sources. Metabolic flexibility. The complete athlete. Variability. The adaptive organism. A healthy athlete… These are just some of the key topics that will be explored step by step throughout this book. ...

Discover the training secrets of a bodybuilding titan in 'Chris Bumstead: Secrets to a Classic Physique.' This book delves into the rigorous training regimens, unique workout splits, and strategic nutritional plans that transformed Chris Bumstead from a promising athlete into a Mr. Olympia Classic Physique Champion. Readers are invited into the gym with Bumstead, exploring the specific exercises, rep ranges, and intensity techniques that define his iconic physique. Learn about his balanced approach to mass-building compound movements and aesthetic-shaping isolation exercises, and understand...

Train Like Phil Heath: Mastering FST-7 for Peak Physique is a comprehensive guide that delves into the training secrets of seven-time Mr. Olympia winner, Phil Heath. The book primarily focuses on the Fascia Stretch Training-7 (FST-7) method, a revolutionary approach to bodybuilding developed by Heath's trainer, Hany Rambod. This method has been a key component in sculpting Heath's renowned physique and has garnered widespread attention in the bodybuilding community for its effectiveness. The book begins by introducing readers to the basic principles of FST-7, explaining how this technique ...

Step on stage with confidence, not confusion. The Bikini Bodybuilder’s Blueprint is the ultimate prep guide for women entering the world of bikini competitions—whether it’s your first show or you’re looking to level up and finally place. Forget the bro-science and second-guessing. This book gives you a complete roadmap for getting stage-ready without burnout or breakdowns. From training and nutrition to posing and peak week, you’ll learn exactly how to build your physique, fuel your body, and dominate the stage with confidence. Inside, you'll get: Competition-specific training ...

El entrenamiento con pesos ha pasado del universo de las experiencias personales, la superficialidad y el sentido común, al conocimiento sistematizado, racional y centrado en la experimentación científica. Este libro es el fruto de esta realidad. Los entusiastas y profesionales de la actividad física encontrarán desde un breve repaso de los principios del entrenamiento deportivo hasta los ajustes finos del entrenamiento con pesos como: rango de movimiento, dosis de ejercicio y selección del estímulo. Muchas personas abandonan el entrenamiento con pesos porque no obtienen los ...

Bodybuilders Desk Reference for Steroids, Supplements, and Enhancers is an exhaustive and meticulously detailed guide designed for athletes, bodybuilders, and fitness enthusiasts who seek to deepen their understanding of performance enhancement through the use of steroids, supplements, and other enhancers. This comprehensive resource covers a wide range of substances, from anabolic steroids like Testosterone, Trenbolone, and Nandrolone, to supplements such as Whey Protein, Creatine, and Omega-3 Fatty Acids, and even cutting-edge enhancers like Peptides, SARMs, and Nutrigenomics. Each entry ...

"A Picture of Dorian Yates" delves deep into the life and legacy of six-time Mr. Olympia champion Dorian Yates. Known for revolutionizing bodybuilding with his High-Intensity Training (HIT) philosophy and a physique that set new standards in the sport, Yates' journey from a young weightlifter to a bodybuilding icon is a compelling tale of discipline, innovation, and resilience. This book offers an intimate look at Yates' early years, exploring the influences and experiences that shaped his approach to bodybuilding. Readers will gain insights into his transition from a hobbyist weightlifter ...

Jay Cutler: Evolution of a Champion is a compelling narrative that delves into the life and career of one of bodybuilding's most iconic figures. This book offers a detailed exploration of Jay Cutler's journey, from his early days in Massachusetts to his rise as a four-time Mr. Olympia champion, and onto his inspiring adaptation to fitness post-50. In this insightful read, readers are taken through the rigors of Cutler's intense training routines during his prime, highlighting the discipline and dedication required to reach the pinnacle of bodybuilding. The book contrasts these with his ...

Train Like Mike Mentzer is a no-nonsense, results-driven guide to achieving peak physical performance through the legendary Mentzer Method. This book unveils the training philosophy and techniques that propelled Mike Mentzer to bodybuilding greatness and offers a blueprint for individuals seeking to transform their bodies, regardless of their fitness goals. Readers will dive into the world of High-Intensity Training (HIT), understanding its scientific principles, and how it differs from traditional training methods. From building mental fortitude to setting realistic goals and overcoming ...

Unlock the molecular secrets of hypertrophy and take your physique to the next level. Fuel the Beast dives deep into the science of muscle growth, breaking down exactly which supplements work, why they work, and how to integrate them into your training blocks for maximum results. From protein timing and creatine dosing to advanced adaptogens, pump agents, and hormone‐support nutrients, every recommendation is backed by human trials and practical dosing protocols. You’ll learn to: • Build a rock-solid foundation with essential amino acids and quality control best practices. • Stack ...

"Testosterone: Why You Should Not Do It" is a thought-provoking and informative book that provides a compelling argument against the use of testosterone therapy. Instead of promoting the treatment, the book delves into the complexities, risks, and potential downsides associated with testosterone therapy. The book starts by offering a detailed understanding of the role of testosterone in the body, both in its natural state and when supplemented through therapy. It emphasizes the importance of maintaining hormonal balance and highlights the potential risks and drawbacks of altering this ...

The Minimalist Bodybuilder is a comprehensive guide to minimalist bodybuilding, emphasizing how to achieve significant physical gains through efficient and focused training with minimal equipment. It covers various aspects of minimalist fitness, including: Understanding Minimalist Bodybuilding: The book starts by introducing the minimalist philosophy in the context of fitness and bodybuilding, outlining its benefits and how it leads to greater focus and results. Workout Routines: It includes sample workout plans that focus on bodyweight and dumbbell exercises, catering to different fitness ...

Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...