Novedades

Step on stage with confidence, not confusion. The Bikini Bodybuilder’s Blueprint is the ultimate prep guide for women entering the world of bikini competitions—whether it’s your first show or you’re looking to level up and finally place. Forget the bro-science and second-guessing. This book gives you a complete roadmap for getting stage-ready without burnout or breakdowns. From training and nutrition to posing and peak week, you’ll learn exactly how to build your physique, fuel your body, and dominate the stage with confidence. Inside, you'll get: Competition-specific training ...

Mike Mentzer was a strikingly handsome man with a brilliant mind and a "perfect" physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison.

This isn’t a glow-up. It’s a takeover. Bad Built Bitch is the strength training self-help guide that flips the script on what it means to be a woman in fitness. It’s built for every woman who's been told to stay small, lift light, or look “more feminine.” This book throws all that noise out the window and hands you the mindset, methods, and muscle to do it your way—louder, stronger, and unapologetically powerful. Inside you’ll learn how to: Build muscle without fear of "bulking up" Train with confidence—even in gyms full of bros Eat for strength and shape, not starvation ...

Workout Splits for Bodybuilders is a detailed and insightful guide that explores the vast landscape of workout splits, catering to fitness enthusiasts of all levels. This book is a deep dive into the various types of workout splits, each meticulously detailed to provide readers with a thorough understanding of how to effectively incorporate them into their fitness journey. Throughout the book, readers will explore an array of workout splits, starting from the classic full-body split, ideal for beginners and those with limited time, to the more specialized regimens like the upper/lower split...

If you've searched for Bigger Leaner Stronger, you've probably come across fitness hype, overcomplicated routines, and promises that fall flat. Stronger Chiseled Natural is different. This book delivers a real-world, science-backed method to help you build muscle, burn fat, and get stronger—without steroids, extreme diets, or wasting time on useless workouts. Written for men who want a leaner, more defined physique, this guide walks you step-by-step through the exact training and nutrition strategies that produce serious results—naturally. Whether you're a beginner or you've plateaued ...

Discover the training secrets of a bodybuilding titan in 'Chris Bumstead: Secrets to a Classic Physique.' This book delves into the rigorous training regimens, unique workout splits, and strategic nutritional plans that transformed Chris Bumstead from a promising athlete into a Mr. Olympia Classic Physique Champion. Readers are invited into the gym with Bumstead, exploring the specific exercises, rep ranges, and intensity techniques that define his iconic physique. Learn about his balanced approach to mass-building compound movements and aesthetic-shaping isolation exercises, and understand...

Train Like Mike Mentzer is a no-nonsense, results-driven guide to achieving peak physical performance through the legendary Mentzer Method. This book unveils the training philosophy and techniques that propelled Mike Mentzer to bodybuilding greatness and offers a blueprint for individuals seeking to transform their bodies, regardless of their fitness goals. Readers will dive into the world of High-Intensity Training (HIT), understanding its scientific principles, and how it differs from traditional training methods. From building mental fortitude to setting realistic goals and overcoming ...

Discover the mental method behind one of the greatest physiques in bodybuilding history. Mind Over Muscle dives deep into the visualization techniques that fueled Arnold Schwarzenegger’s training, posing, and psychological edge—long before science caught up. This isn’t about motivation. It’s about mechanics. Learn how to train your nervous system before your body, to sculpt with precision, rehearse through pain, and develop an internal command center that outlasts any program. Whether you're a serious lifter, strength coach, or competitive bodybuilder, this book teaches you how to ...

Train Like Phil Heath: Mastering FST-7 for Peak Physique is a comprehensive guide that delves into the training secrets of seven-time Mr. Olympia winner, Phil Heath. The book primarily focuses on the Fascia Stretch Training-7 (FST-7) method, a revolutionary approach to bodybuilding developed by Heath's trainer, Hany Rambod. This method has been a key component in sculpting Heath's renowned physique and has garnered widespread attention in the bodybuilding community for its effectiveness. The book begins by introducing readers to the basic principles of FST-7, explaining how this technique ...

Discover the uncompromising life and legacy of Mike Mentzer—bodybuilding’s most cerebral iconoclast. Mike Mentzer: The Man Behind Heavy Duty is a definitive exploration of the man who transformed high-intensity training into a philosophy, not just a method. From his strict upbringing in Pennsylvania to the mental crucible of the U.S. Air Force, and from the infamous 1980 Mr. Olympia controversy to his final years as a philosopher-coach, this book captures the full depth of a man who reshaped bodybuilding by demanding logic where others offered lore. Mentzer’s story is not just one of ...

Resistance training has moved from the universe of personal experiences, superficiality and common sense, to systematized, rational and experimentation-focused knowledge. This book is the fruit of this reality. Physical activity enthusiasts and professionals will find from a brief review of the principles of training to the fine adjustments of resistance training such as: range of motion, exercise dose and selection of the stimulus. Many people give up resistance training because they do not obtain the expected results. Through this didactic and profound work, the variables will be exposed ...

Build Muscle Like the Icon. Train With Purpose. Dominate With Volume. Austrian Volume Reloaded is the definitive deep-dive into Arnold Schwarzenegger’s legendary high-volume training methodology—reforged for modern lifters. This is not another recycled “10 sets of 10” manual. It’s a strategic blueprint drawn directly from the twice-a-day, six-days-a-week system that built the most iconic physique in bodybuilding history. Inside, you’ll uncover the real mechanics behind Arnold’s results—how volume was layered, how shape was sculpted under fatigue, and how two-a-day training ...

El entrenamiento con pesos ha pasado del universo de las experiencias personales, la superficialidad y el sentido común, al conocimiento sistematizado, racional y centrado en la experimentación científica. Este libro es el fruto de esta realidad. Los entusiastas y profesionales de la actividad física encontrarán desde un breve repaso de los principios del entrenamiento deportivo hasta los ajustes finos del entrenamiento con pesos como: rango de movimiento, dosis de ejercicio y selección del estímulo. Muchas personas abandonan el entrenamiento con pesos porque no obtienen los ...

Kannst du in der heutigen Welt ein echter Mann sein ohne toxisch zu wirken? Diese Grundfrage und viele weitere Punkte um dieses brandaktuelle Thema wird in Werde wieder Mann gezielt analysiert und beleuchtet.

Uncover the nutrition system that built one of the most iconic physiques in history. The Terminator Diet: Arnold Schwarzenegger’s Precision Eating for Muscle and Aesthetic Mastery is not a celebrity memoir or a fad-fueled plan—it’s a tactical breakdown of how Arnold ate to grow, cut, peak, and sustain elite shape through five decades of training, acting, and life. This no-fluff, evidence-informed guide takes readers behind the fork, revealing how Arnold engineered size, density, and symmetry through food—not theory. From his steak-and-eggs bulking days at Gold’s Gym to refined low...

Ego and The Iron is the definitive guide for serious athletes, coaches, and high-achievers who want to harness ego as a disciplined advantage rather than a liability. Drawing on Arnold Schwarzenegger’s extraordinary journey—from five Mr. Olympia titles to Hollywood superstardom and political leadership—this book unveils the exact mental framework that powered his relentless drive and unwavering consistency. Discover how Arnold turned everyday gym mirrors into accountability tools by using targeted visualization exercises that sharpen focus before every set. Learn to cultivate internal...

"A Picture of Dorian Yates" delves deep into the life and legacy of six-time Mr. Olympia champion Dorian Yates. Known for revolutionizing bodybuilding with his High-Intensity Training (HIT) philosophy and a physique that set new standards in the sport, Yates' journey from a young weightlifter to a bodybuilding icon is a compelling tale of discipline, innovation, and resilience. This book offers an intimate look at Yates' early years, exploring the influences and experiences that shaped his approach to bodybuilding. Readers will gain insights into his transition from a hobbyist weightlifter ...

"Testosterone: Why You Should Not Do It" is a thought-provoking and informative book that provides a compelling argument against the use of testosterone therapy. Instead of promoting the treatment, the book delves into the complexities, risks, and potential downsides associated with testosterone therapy. The book starts by offering a detailed understanding of the role of testosterone in the body, both in its natural state and when supplemented through therapy. It emphasizes the importance of maintaining hormonal balance and highlights the potential risks and drawbacks of altering this ...

The Minimalist Bodybuilder is a comprehensive guide to minimalist bodybuilding, emphasizing how to achieve significant physical gains through efficient and focused training with minimal equipment. It covers various aspects of minimalist fitness, including: Understanding Minimalist Bodybuilding: The book starts by introducing the minimalist philosophy in the context of fitness and bodybuilding, outlining its benefits and how it leads to greater focus and results. Workout Routines: It includes sample workout plans that focus on bodyweight and dumbbell exercises, catering to different fitness ...

In a sport where size and definition command admiration too often the internal cost goes unseen until it is too late. Dying for Perfection exposes the true toll of modern bodybuilding’s most extreme protocols. Drawing on verified autopsy reports, clinical research, and firsthand case studies—from Rich Piana to Andreas Münzer—this book reveals the predictable mechanisms by which hearts overgrow, livers fail, kidneys collapse, and electrolytes betray. You will learn to: • Recognize the warning signs of cardiac hypertrophy before collapse • Understand how supraphysiologic hormones ...