Novedades

Are you tired of the one-size-fits-all approach to health and wellness? In Hack Your Health, military officer and tech expert Anthony Mini introduces a powerful and personalized framework—The Algorithm—designed to help you boost energy, build resilience, and take control of your well-being.

Right now, there’s something you want. Maybe you need help at home, more support from your partner, or it’s time to set a boundary at work. But you’re avoiding the conversation. Why? Because it feels hard. You don’t want conflict, you don’t want to upset anyone, and you just don’t know how to bring it up. That ends today. The greatest things in life are on the other side of hard conversations. And in this episode, you will learn the 3 simple steps to have any difficult conversation and get exactly what you want. Mel sits down with world renowned negotiation expert Kwame ...

In this episode, Meredith and Alex discuss personal DIY projects to essential recovery strategies for optimal performance. They explore the importance of nutrition, sleep, and strategic rest, debunk common myths around 'active recovery,' and assess the value of popular recovery tools like cold plunges, saunas, and wearables. — DIY Projects and Challenges — Building the Bear Bin — The Window Covering Dilemma — Recovery and Training Insights — Understanding Tapering and Fatigue Management — Personalized Training Strategies — Balancing Work, Life, and Training — The Role of ...

What if we’ve been looking at cancer all wrong?In this riveting episode, Dr. Nasha Winters welcomes Dr. Robert Nagourney—renegade oncologist, cancer biologist, and trailblazer in functional profiling and metabolomics. For over 30 years, Dr. Nagourney has challenged the dogma of protocol-based oncology, focusing instead on what truly matters: how the patient's biology responds to treatment.Together, they unpack why cancer isn't just a problem of too much growth, but rather too little death, and how shifting our focus to metabolic function could radically transform cancer care—from ...

Send us a textDr. Joy Harden Bradford believes in the radical healing power of sisterhood—and she’s built a whole empire around it. In this episode, our Head Honey, Felicia Pride, sits down with the award-winning psychologist and founder of Therapy for Black Girls to talk about the movement Dr. Joy sparked to make mental health more accessible for Black women. She opens up about her own therapy journey, how she balances being a media founder and licensed therapist, and the transformative joy of sisterhood. They also get into: The origins of Therapy for Black Girls (and how a blog became...

Patrick McKeown sits down with Dr. Nathan Bryan, a world-leading expert in nitric oxide research, to uncover the critical role of this often-overlooked gas in human health. Discover how nasal breathing, diet, and lifestyle can dramatically impact your body's nitric oxide production and transform your overall well-being.Learn how nitric oxide:- Improves cardiovascular health- Enhances respiratory function- Boosts immune system performance- Supports sexual health- Reduces inflammationFrom sleep apnea to COVID-19 resilience, this conversation reveals groundbreaking insights into how a simple gas ...

Hey Friends! Join us this week as we talk about Kiss of the Basilisk (Split or Swallow) by Lindsay Straube. If you haven't already, make sure you check out any trigger warnings! Follow and interact with us on Instagram @sugar.spice.smut, Facebook at Smut, Spice, and Everything NiceTheme music by @xramoxz of @rarehearted

The tranquil river flowing creates a peaceful, soothing ambiance, where the rhythmic sound of water tumbling over stones becomes a natural lullaby for the soul. Each little splash and gurgle is like a soft whisper from nature, inviting you to pause and connect with the serenity of the moment. The steady flow carries with it a sense of calm, washing away the noise of the world and offering a peaceful retreat for the mind. Whether you're imagining yourself sitting beside the water, or simply letting the sound wash over you, the babbling brook serves as a reminder of the simplicity and beauty ...

In this episode, Rod Price and Kerry McCarter delve into the OODA loop, a decision-making framework that stands for Observe, Orient, Decide, and Act. They discuss its origins in military strategy and its applications in everyday life and leadership. The conversation explores the importance of quick decision-making, overcoming fear, and the role of community support in personal growth. They emphasize the need for accountability and aligning decisions with personal values, while also highlighting the significance of practice in mastering decision-making skills. The episode concludes with a ...

About Mental Margins Mental Margins is a short-form segment from full Mental Health Rewritten episodes—designed to be a more accessible entry point into the show’s deeply emotional, cinematic approach to mental health. These snippets, usually under 15 minutes, distill powerful moments from the full-length episodes to create quick, impactful, and meaningful listening experiences. So if you're new to the podcast, Mental Margins gives you something valuable to reflect on without the emotional overwhelm of a full length episode. This Week's Focus: Why Betrayal Trauma Cuts So Deep In...

Feeling overwhelmed by emotions? Drowning in a sea of anxiety, stress, or negativity? It's time to reclaim your inner peace with the power of Stoicism."The Art of Detachment: Stoic Tools for Emotional Mastery" equips you with ancient wisdom and practical techniques to navigate life's challenges with equanimity. Through insightful discussions, thought-provoking exercises, and real-world applications, this podcast guides you on a journey toward emotional resilience, self-control, and lasting happiness.Whether you're struggling with anger management, fear of the unknown, or simply seeking a sense...

Send us a textIn this episode of Turns Out I’m Into It, I’m joined once again by the incredible DaddaG—event organiser behind KangaCon and long-time member of the ABDL community. With over 20 years of experience as both a diaper lover and caregiver, DaddaG brings a deep, compassionate perspective to the world of age play.We explore:🔹 Different age play roles – AB, DL, Daddy, and switching 🔹 Consent, boundaries, and what to ask before your first scene 🔹 How to approach a partner about your age play desires 🔹 Emotional connection in caregiver/little dynamics 🔹 The ...

In this episode of the Healing Sucks Podcast, host Jackey Hall welcomes back Ben Taylor, a self-aware diagnosed narcissist, to discuss the complexities of narcissism, healing, and forgiveness. They explore the journey of self-awareness, the roots of narcissism, and the misconceptions surrounding forgiveness. The conversation delves into the medical and spiritual perspectives on narcissism, emphasizing the importance of personal growth and emotional intelligence in overcoming toxic relationships. In this conversation, Ben Taylor and Jackey Hall delve into the complexities of narcissistic ...

Jacqui has been a fellow in program since 1988. To learn more about Overeaters Anonymous and the Los Angeles Intergroup, please visit www.oalaig.org.

Send us a textIn this profoundly moving and bravely honest episode, we sit down to talk with Melissa G, a widow whose journey through grief is unlike any other. Her husband, whom she was separated from tragically, died from alcoholism.This episode delves into the profound complexities of grief after addiction, the agonizing layers of trauma, and the unique challenges of navigating a complicated loss.We explore:The overwhelming impact of alcoholism on marriage and family.Coping with ambiguous loss and fragmented memories.Strategies for healing after betrayal and profound disappointment.Finding ...

Where does sexual shame come from—and how do we start letting it go? In this episode of Unzipping Taboos, we unzip some of the complicated ways shame shows up around sex, pleasure, and curiosity. We chat about how cultural messaging (like the old idea that sex is only for making babies) still impacts how people think and feel today—and how hard it can be to find accurate, judgment-free information about sex in a world full of misinformation and censorship.We also get real about the role of the internet: yes, it can be a great place for anonymous questions and advice—but it can also fuel ...

Mental Succes. Studieværter - Søren Lynge og Per Corneliussen. Vi inviterer hver uge en ny gæst i studiet, som fortæller om, hvordan de skaber deres mentale succes, hvordan de kom til hvor de er i dag, og giver deres råd med til dig, dette er for dig der ønsker at ændre, optimere eller få styr på din mentale sundhed. Dette er serien Mental Succes - din vej til et bedre og mere positivt liv. Har du input, spørgsmål eller kommentarer? kontakt os på vores sociale medier.

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Have you ever considered that victims of human trafficking might be walking into your clinic, hidden in plain sight, longing for someone to notice their silent signals? In this episode of Pediatric Meltdown, host Dr. Lia Gaggino sits down with Dr. Dena Nazer , a leading child abuse pediatrician, to dispel widespread myths and expose the heartbreaking realities of child trafficking. They dive deeply into what human trafficking truly looks like, why language and empathy shape outcomes, and how pediatricians can recognize and respond to red flags—even when victims don’t or can’t ask for ...

Just a little over a week ago, all 3 of our SHiELD Chaplains had the chance to travel to Washington DC to participate in Police Week 2025.Since returning home, we've been asked several questions quite frequently, "What is police week? What all did you do while you were there?" These questions haven't come just from people outside of law enforcement but from officers we work with as well.Chaplains Potter, Stephenson and Hughes sit down and share their experiences from Police Week. Some of those experiences you may expect and others were surprises that we couldn't see coming. Join in on this ...