Novedades

If you’re tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you. Today, you’ll learn the 4 simple steps you can take to build lasting confidence and finally feel good in your body. This powerful episode was inspired by a raw and emotional conversation Mel had with viral comedian Jake Shane. When Jake admitted he hates how he looks and struggles with self-worth, it opened the door to a bigger truth: millions of people feel the exact same way—but don’t know what to do about it. So, Mel called in the experts. In this episode, ...

Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can actually give autophagy a boost even when you're not fasting: pineapple (thanks to bromelain), turmeric (with its powerful curcumin), and green tea (packed with EGCG). These goodies can help with things like keeping your arteries clear, making your skin glow, and maybe even fighting off certain cancers. Embrace the magic of autophagy with 3 game-changing foods! To view full show notes, more information on our guests, ...

Honest conversations about growing up, mental health, and figuring it all out. We’re diving into internal monologues, everyday anxiety, post-grad confusion, and what it’s really like living far from home (and each other). Every episode starts with "What Are You Anxious About?" and flows into casual chit chat about the chaos and comfort of early adulthood. It’s the kind of talk you’d have on a late-night call with your best friend—raw, relatable, and a little bit therapeutic. Hosted on Acast. See acast.com/privacy for more information.

We're Audiodesires and we create erotic audio porn for women, men, and everyone else. Join us to listen to sneak previews of some of our favorite audio sex stories to help improve your overall health and sexual wellbeing. For exclusive access to hundreds more ASMR erotica stories, create a free Audiodesires account.

Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without...

Hello my sweet dreamy pet. You’ve never imagined an alien abduction could be like this.This story begins with a slow, gentle takeover of your mind, slowing down time, warping your reality as my soft voice and whispers throb inside you, blurring out everything but pleasure. My name is Princess Yari, or in Vel'Shae… Lun’naari. Vel'Shae, also known as Spiral Tongue, is the pleasure language I created for my world, Thal'Vora. You don't have to understand my words to understand the way they make you feel.So relax… Lo’shai… el’thae… good boy. Let me take over. Let me kiss the corners...

Welcome to The Art of Therapy, a podcast for psychotherapists and mental health professionals dedicated to refining their skills and deepening their therapeutic impact. Join Dr Warwick Phipps, a clinical psychologist, trainer, and director of Treatment Works Health Care Centre, and Marizaan Koen, a senior clinical psychologist at Treatment Works, as they explore not just what therapy is, but how to do it more effectively. Through rich discussions, they delve into the nuances, techniques, and complexities of the therapeutic process, uncovering what truly makes therapy effective. With a ...

We're Audiodesires, where wellness meets your pleasure. We create erotic audio fantasies to bring your most intimate fantasies to life. Join us to listen to previews of some of our threesome audio porn stories to help improve your overall health and wellbeing. For exclusive access to hundreds more stories (and the full extended spicy versions), visit us at Audiodesires.

Welcome to Audiodesires! We create erotic audio stories for women and couples. Join us to listen to sneak previews of some of our favorite spicy audio porn fantasies to help improve your overall health and sexual wellbeing. For exclusive access to hundreds more stories, create a free Audiodesires account.

Hatshepsut is one of the most famous pharaohs of Ancient Egypt, and not only because she was a woman. Her reign of more than twenty years was prosperous and saw an intense building activity that can still be admired, especially in Thebes (present-day Luxor). In tonight's story, I tell you about the New Kingdom of Ancient Egypt and the Eighteenth Dynasty. We will see how a princess and regent like Hatshepsut could occupy a throne that should have gone to her nephew Thutmose III, and what she achieved during her reign. I will also tell you of a few other queens of Egypt that preceded her and did...

What if your biggest challenge isn’t motivation but missing structure? In this episode, I sit down with Brian Johnson to unpack the science and philosophy of lasting behavior change. We explore the power of ancient wisdom, stoicism, and the neuroscience of excellence, and why most wellness apps fail to deliver real transformation.Brian shares his personal journey from startup success to creating a global movement around character, discipline, and identity-based habits. We talk about the science of anti-fragility, how muscle mirrors virtue, and why the gap between who you are and who you ...

Send us a textDr. Mark Jacobs is the Director of Pacific Technical Support and WHO Representative to the South Pacific. He was appointed in this position in August 2021. Prior to this, he has held a series of senior public health leadership roles.Dr. Jacobs was previously the WHO Representative to Lao People’s Democratic Republic from November 2018 to August 2021. From May to October 2018, Dr Jacobs was Acting Director of Programme Management for WHO in the Western Pacific Region. He was also previously the Director of Communicable Diseases in the Region for 5 years.Before joining WHO, Dr. ...

This audiobook is nothing but the pure, beautiful sounds of singing bowls and lullabies. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds and Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

In this conversation, I sit down with Peter Crone to explore how so many of us normalize suffering without even realizing it. We dig into why recognizing discomfort is such a crucial part of personal growth and how often we stay stuck in patterns of dis-ease simply because they feel familiar. Peter shares powerful insights on how self-awareness can become the gateway to a more peaceful, fulfilled life, and how ignoring our inner signals keeps us locked in cycles of unhappiness.Listening to Peter over the years, I have watched him refine the beautiful ability to communicate how our emotions and...

Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement. Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!Nutrition and health. The issue is not food, nor nutrients, so much as processingUltra-Processed Foods: Definitions and Policy IssuesExamining the Nova Food Classification System and the Healthfulness of Ultra-Processed FoodsA new classification of foods based on the extent and ...

Are you tired of the one-size-fits-all approach to health and wellness? In Hack Your Health, military officer and tech expert Anthony Mini introduces a powerful and personalized framework—The Algorithm—designed to help you boost energy, build resilience, and take control of your well-being.

✨Visit www.newnativecoaching.com to learn about the Postpartum Recovery Program and apply today! ✨ Forget what you’ve been told about “6 weeks and you’re good.” In this powerful episode, we’re rewriting the script on postpartum recovery—breaking down what it really looks like, what it isn’t, and why every woman, OB, doula, midwife, partner, and mama needs to hear this. Postpartum isn’t a checkbox. It’s a months-long journey of reconnecting with your body, reclaiming your strength, and understanding the real phases of healing that no one is talking about. Share this ...

💻 Learn more & apply to the Postpartum Recovery Program Why the 6-Week Checkup Fails Us — Part 3: Rituals, Wisdom & Rebuilding the Village In this final part of the series, Dr. Natalie Forsell dives into: Her own story of early postpartum isolation Global cultural traditions that actually support healing moms The generational gaps in pelvic floor knowledge and care How to begin rebuilding your own support system Plus, what to do if you’re “late to the game” on healing. The Fourth Trimester- Kimberly Ann Johnson

Die Yin „Svadisthana“ Chakra Yoga Stunde mit Vani Devi ist eine sanfte Yin-Yoga-Praxis, die sich auf das Svadisthana-Chakra (Sakralchakra) konzentriert. Diese Einheit wurde am 25. März 2025 um 09:15 Uhr live von Yoga Vidya übertragen. Vani Devi führt durch eine ruhige Yin-Yoga-Praxis, die darauf abzielt, das Sakralchakra zu aktivieren und eine tiefere Verbindung zu Kreativität, Lebensfreude und emotionaler Balance herzustellen. Das Swadisthana-Chakra, auch Sakralchakra genannt, befindet sich im Bereich des unteren Bauches, etwa zwei Fingerbreit unterhalb des Nabels. Es ist das zweite ...