Novedades

On this powerful episode of Nurses Uncorked, Nurse Erica is joined by RaDonda Vaught and Dr. Matthew Garvey for a deeply emotional and thought-provoking conversation. RaDonda opens up about the tragic medical error that led to the loss of a patient’s life—a moment that not only changed her career but reshaped her identity as a nurse. Despite taking all the precautions she could and raising concerns about system failures, RaDonda was met with institutional resistance and little support from leadership. She was criminally charged, faced the possibility of prison time, and became the focus of...

Is “wine mom” culture quietly breaking Christian women? 🍷💔Ericka Andersen hid her addiction for years. Now she’s 5 years sober and exposing the truth behind the smiles and sippy cups. What if the thing helping you cope is actually keeping you stuck?Motherhood, shame, faith, and freedom — this one’s raw and real. 💗SAMHSA’s National Helpline - 1-800-662-HELP (4357)Thank you to our sponsors! 😊Taylor Dukes Wellness⁠ — Use code "ALEXCLARK" for 10% OFF Cozy Earth⁠ | Use code "ALEX" for 40% up to OFFGeviti | Use code "ALEX" to get 20% OFF of your first purchase and skip ...

Drift into a state of pure relaxation with Delta Summer Rain, a calming sleep soundscape designed to lull you into deep, restorative rest. This soothing blend features peaceful ambient music, the gentle sound of summer rain, and deeply grounding 3 Hz delta wave binaural beats, known to promote healing sleep and rejuvenation. Imagine lying in a cozy room with the windows cracked open, listening to warm rain fall on lush summer trees as a soft breeze passes through. The ambient melodies wrap around you like a weighted blanket, easing your thoughts into stillness, while the delta waves help guide...

Feeling behind in the garden this year? You're not alone! In this episode of My Slice of Life, I share what's really going on at my UK allotment - racing the season, comparing my plot to picture-perfect ones, and battling weeds that seem to grow faster than anything else. There’s also the chicken wire saga, a tasty, no-fuss bean recipe you’ll want to try and more gardening stories. If you're overwhelmed by the pressure to keep up, or wondering how everyone else’s plots look so perfect - this episode will remind you that messy is normal and ‘rustic’ can be a thing! Support me: https:/...

This week on Heart Doc VIP, Dr. Joel Kahn explores a groundbreaking new topic: predicting dementia before symptoms appear. Would you want to know if your brain health is at risk—even while your memory still feels sharp? New blood tests may offer insight, and the results could open the door to preventative strategies involving diet, sleep, exercise, and targeted supplements. Dr. Kahn also tackles several fast facts in the "hot topics" section: Is there a link between cell phone use and prostate cancer? Can EMF exposure during MRI scans contribute to disease? Does sugar intake—especially ...

In this episode, Dr. Vonda Wright sits down with Dr. Corinne Menn, a board-certified OBGYN, Menopause Society Certified Practitioner, and 23-year breast cancer survivor who brings both clinical expertise and lived experience to the menopause conversation. A BRCA carrier and surgical menopause patient, Dr. Menn is a fierce advocate for women navigating cancer risk, premature menopause, and hormone health. Together, they unpack the major gaps in menopause care—from the underuse of hormone therapy (only 4–5% of women use it) to the widespread misinformation among healthcare providers. Dr. ...

Lawyer and master communicator Jefferson Fisher loves taking care of other people. You can feel this in the supportive videos he posts on his wildly popular social media channels. Again and again he puts the wants and needs of others ahead of his own. In his story this week, Jefferson discovers the power of showing up for himself, and when he does, he’s given the chance to show up more fully for others.Find Jefferson on Instagram: https://instagram.com/jefferson_fisherFind Jefferson on Facebook: https://facebook.com/justaskjeffersonEach episode of Meditative Story combines the emotional ...

Dr. Cate Shanahan, MD, has been studying vegetable oils since 2002. We talked about her background in biochemistry and what plastics have to do with seed oils, Henry Ford’s role in the history of seed oils, fatty acid chemistry and oxidation, how to avoid parkinsons and improve your mental health, her thoughts on sugar, fruit, and juice, the Hateful Eight, what Dr. Cate eats in a day, her new book Dark Calories, and more.Audible (Listen to Dark Calories & Other Audiobooks)Try Audible Free for 30 DaysHeadspace (Meditation App)Try it for Free for 14 DaysThrive Market (Organic, Healthy Grocery ...

Hatshepsut is one of the most famous pharaohs of Ancient Egypt, and not only because she was a woman. Her reign of more than twenty years was prosperous and saw an intense building activity that can still be admired, especially in Thebes (present-day Luxor). In tonight's story, I tell you about the New Kingdom of Ancient Egypt and the Eighteenth Dynasty. We will see how a princess and regent like Hatshepsut could occupy a throne that should have gone to her nephew Thutmose III, and what she achieved during her reign. I will also tell you of a few other queens of Egypt that preceded her and did...

Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can actually give autophagy a boost even when you're not fasting: pineapple (thanks to bromelain), turmeric (with its powerful curcumin), and green tea (packed with EGCG). These goodies can help with things like keeping your arteries clear, making your skin glow, and maybe even fighting off certain cancers. Embrace the magic of autophagy with 3 game-changing foods! To view full show notes, more information on our guests, ...

In this conversation, I sit down with Peter Crone to explore how so many of us normalize suffering without even realizing it. We dig into why recognizing discomfort is such a crucial part of personal growth and how often we stay stuck in patterns of dis-ease simply because they feel familiar. Peter shares powerful insights on how self-awareness can become the gateway to a more peaceful, fulfilled life, and how ignoring our inner signals keeps us locked in cycles of unhappiness.Listening to Peter over the years, I have watched him refine the beautiful ability to communicate how our emotions and...

In a world that’s never been more comfortable, why are so many people struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides content and coaching to help young people take control of their wellbeing and he’s also the author of the bestselling book: How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your ...

Send us a textWhat is cortisol -- and why is it so crucial for our health? Cortisol, often called the "stress hormone," is produced by the adrenal glands and helps regulate various -- and essential -- body functions. Those include: -Metabolism-Immune Function-Blood Pressure & Cardiovascular Health-Stress Response-Blood Sugar Control-Bone & Muscle Health-Circadian RhythmIn this podcast, we talk about all of it -- including which foods to avoid, and why!Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar ...

Click here to send me a quick message :) I get asked a lot about herbal approaches to fibroid care, and there is actually a lot that's possible! But I also haven't personally been through the journey myself, so I'm excited to bring Kate Douglas, founder and curator of Earth Body, onto the podcast to share about her own embodied experience over the past couple years.She shares about how she even knew she had fibroids in the first place (hint: cycle tracking was a KEY to her awareness), and the very integrative approach she's explored to both reduce the size of (and totally clear one of) her ...

Leaving A Narcissistic Relationship // Leaving A Narcissistic Parent Relationship This episode was sparked by a YouTube listener’s question on how to leave a narcissistic relationship. In this episode, I chat about my experience in a narcissistic parent relationship and the first steps that helped me to see out of it. Because these relationships aren’t just painful — they’re confusing. They mess with your sense of self. You don’t realise how far you’ve lost your voice until you start getting it back. In this episode, I share: Why narcissistic relationships feel so impossible to ...

In Episode 6 treffen wir Daniel Göring. Der Kommunikationsfachmann hatte 2012 einen Suizidversuch begangen. Er wachte wieder auf und fand den Weg zurück ins Leben. In der heutigen Folge erzählt er seine Geschichte - die er auch in einem Buch aufgearbeitet hat.

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!

We're returning to attachment theory this week as we go over some of the criticisms it has faced since rising in popularity. For some, attachment theory has been a powerful tool of self-discovery, but others dismiss it as pseudo pop psychology. Where do you fall on that spectrum of credibility? Today we're discussing the cases for and against attachment theory and whether or not non-monogamy can help heal unhealthy attachments. For more fundamentals on attachment theory, check out https://www.multiamory.com/podcast/291-attachment-theory-and-polyamory and https://www.multiamory.com/podcast/82-...

What happens when the blinders come off and you finally see the relationship for what it really is? In Part 1, Gianna shared the destructive patterns of narcissistic abuse that kept her stuck. In this follow-up episode, she opens up about the pivotal moment that gave her the strength to walk away—and the hard but beautiful process of healing that followed.You’ll hear how she broke free from the toxic relationship, how she reconnected with her sense of identity and worth, and the specific tools and resources that supported her recovery. From practical steps to emotional turning points, ...

Lovely one, if you’ve ever felt bad for not finishing something “perfectly” — this episode is for you. 💛 In this week’s episode, I’m sharing a gentle mindset shift that’s helped me (and many of my clients) move forward without the weight of guilt: focus on what you have done. I talk about the beautiful 30-day Inner Calm meditation journey we just completed together on YouTube — YogaLife with Nemisha… and how so many of you shared feelings of “not doing enough.” I also open up about my own recent journey with surrendering sugar — how I stayed committed for 10 days...