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28-Day Plan on How to Stop Being Toxic

Step-by-Step Guide to Boost Emotional Intelligence, Overcome Negativity, and Quit Destructive Behaviors to Achieve Inner Peace and Build Healthy Relationships

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28-Day Plan on How to Stop Being Toxic

De: Lulu Nicholson
Narrado por: B Fike
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Do your relationships feel like a battleground of tension, miscommunication, and emotional chaos?

Toxic habits and unconscious emotional triggers can destroy connection, intimacy, and peace—but it doesn't have to stay that way. This practical and compassionate guide offers a clear path toward breaking destructive patterns and creating healthier, more fulfilling relationships.

28-Day Plan on How to Stop Being Toxic walks you through:

  • Recognizing toxic behaviors (in yourself and others) that harm emotional safety
  • Building emotional resilience and self-awareness using proven tools from psychology
  • Communicating clearly and setting boundaries that protect your peace
  • Regulating intense emotions with mindfulness, reflection, and grounding practices
  • Healing your relationships by taking accountability and fostering mutual respect

Even if you've struggled for years or feel unsure where to begin, this day-by-day program will empower you to take control of your reactions, rebuild trust, and reconnect with the best version of yourself.

Over five weeks—including a special bonus week for long-term growth—you’ll gain powerful insights and actionable tools to release toxic patterns and embrace a healthier way of living.

Start your journey today—because real change begins with you.

©2025 Lulu Nicholson (P)2025 Lulu Nicholson Desarrollo Personal Emociones Éxito Personal
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El oyente recibió este título gratis

This book made me take a good look at myself. Now I see that my behavior was causing problems in my relationships. Instead of looking smart and quick-witted, I think I was more annoying than anything else. The plan in the book seems like it will be easy to follow, and it will make me stop and think before I react. If I can learn to be more patient, maybe I'll appear less caustic.. The book made me feel that change is possible if I take small steps every day. I would definitely recommend it to others.

A new plan!

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El oyente recibió este título gratis

This audiobook made me take an honest look at some patterns I didn’t want to admit were there. The daily steps were short but surprisingly effective, and they helped me stay consistent without feeling overwhelmed. What I liked most was how practical it felt—no fluff or guilt trips, just tools to improve how you show up for yourself and others. If you’re serious about making a change, this gives you a real starting point.

A Clear, No-Nonsense Plan That Actually Works

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El oyente recibió este título gratis

I didn’t expect much when I started this, but it surprised me. The daily steps felt doable, and I actually stuck with it. Some parts hit a little too close to home, which I think was the point. It helped me notice patterns I hadn’t seen before and gave me practical ways to shift my reactions. I’m not a new person or anything, but I’m definitely calmer and more aware and that’s a big win.

Definitely Worth Listening To

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El oyente recibió este título gratis

Stop Being Toxic is your straight-shootin' roadmap to ditching the drama and leveling up emotionally. This ain't your typical self-help fluff; it's a real-talk, day-by-day guide that calls you out and lifts you up. Packed with mindfulness hacks, boundary-setting tips, and emotional check-ins, it's like having a wise friend in your ear nudging you toward growth. Reviewers are vibing with its no-BS approach, saying it's helped them spot their own toxic patterns and actually do something about 'em. Whether you're tired of messy relationships or just wanna stop sabotaging yourself, this audiobook's got your back.

Mess to Healing

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El oyente recibió este título gratis

Lulu Nicholson's "28-Day Plan on How to Stop Being Toxic" offers a practical and structured approach to self-improvement. The book provides a clear roadmap for identifying and addressing toxic behaviors, focusing on boosting emotional intelligence and building healthier relationships. B Fike's narration adds a supportive and encouraging tone. While a 28-day plan might not completely eradicate deeply ingrained patterns, the book provides valuable tools and techniques for positive change. The emphasis on self-awareness and emotional regulation is particularly helpful. It's a good starting point for those seeking to improve their communication skills and cultivate healthier relationships. While results will vary, the book provides a solid framework for personal growth.

A Practical Guide to Self-Improvement

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El oyente recibió este título gratis

I didn’t expect to see so much of myself in the examples, especially the defensive reactions and emotional shutdowns. It was tough to hear at times, but I needed it. The daily structure helped me stay accountable, and each step felt manageable. I learned how my behavior was affecting people I care about and, more importantly, how to start changing it. I’ve already had better conversations with my partner and siblings, and I feel lighter without all the emotional baggage I used to carry.

Humbled Me in the Best Way Possible

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El oyente recibió este título gratis

I didn’t expect such a clear, compassionate, and practical guide to self-growth. The 28-day structure makes the process feel manageable and motivating—never overwhelmed, just guided day by day toward becoming a better version of yourself.

I like that the author doesn't just tell you to “be better”—but teaches you how to understand and rewire your reactions. It’s also refreshingly honest and non-judgmental. It speaks directly to the listener with empathy, which makes the entire journey feel safe and empowering.

Highly recommended for anyone ready to take real, lasting steps toward personal growth and healthier relationships.

Refreshingly Honest

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El oyente recibió este título gratis

I didn’t expect to relate to this so much, but each day of the plan called me out in the best way and felt like a new therapy session. It made me slow down and actually notice the reactions of others and my own. I’ve started checking myself before projecting frustration. My partner even noticed a difference. This isn’t fluffy advice; it’s active, practical reflection. I've learned so many practical techniques and concepts, and now I want to explore some of them more.

small shifts, big impact in my daily life

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El oyente recibió este título gratis

Toxicity solved! Great listen for relational, behavioral, and emotional intelligence. The tool kit offered in this book could revolutionize how you see yourself and those around you. Simple, straightforward, but not obvious advice. Recommended for those looking to change or understand!

Great listen for relational, behavioral, and emotional intelligence.

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El oyente recibió este título gratis

This book is a clear, compassionate guide for anyone ready to break unhealthy patterns and build stronger relationships. The daily format makes change feel manageable, with practical tools for emotional regulation, boundary-setting, and communication.

What I appreciated most was the section on recognizing self-sabotaging behaviors—it was eye-opening and gave me language and insight for patterns that I have been overlooking and hadn’t fully understood. This book is a great starting point for anyone seeking growth, accountability, and real emotional peace.

A much needed wake up call!

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