A Life Redesigned

No more fumbling with words. Tapping statements are what we say as we tap. 300 EFT Tapping Statements for Healing the Self provides 300 carefully crafted statements to transform emotional scars into strength, painful pasts into wisdom, and a life reshaped by your design.

From day one, the outside world shapes us—parents, peers, teachers, mentors—until we wonder: Who am I, really? Am I living my life or someone else’s script? Why don’t I feel fulfilled, content, worthy? Do I matter?

Meet hope: EFT Tapping. This science-backed method blends ancient acupressure with modern psychology to release the burden of people-pleasing, ease loneliness, and heal a fractured self into a stronger whole. The elegance of EFT Tapping is its ability to calm the nervous system, rewire your brain, rewrite your story, and let go of emotional baggage.

Tessa Cason, a life coach with over 25 years of hands-on experience, guides you to peel back the layers and heal old wounds. Her statements target anxiety, self-doubt, and destructive habits, paving the way for clarity, confidence, and worth that lasts. Take Pete: a promotion left him empty—unexcited, unfulfilled. His roommate dragged him to an EFT class, sparking sessions with Tessa to uncover what truly ignites his passion and joy.

This book demystifies EFT Tapping—how to tap, how it works, why it works. Master two styles: one to heal painful events, another to shift the beliefs behind them. Learn to personalize statements, troubleshoot when it stalls, and pivot for success.

Readers call it a game-changer. One stopped shrinking to fit in; another turned self-sabotage into stepping stones. You matter. Ignite a life of passion, joy, and fulfillment to live an inspired life that is truly yours. Ready?