51 Gluten-Free Recipes Audiolibro Por Katarina Nolte arte de portada

51 Gluten-Free Recipes

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51 Gluten-Free Recipes

De: Katarina Nolte
Narrado por: Kathy Vogel
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Following 49 Gluten-Free Recipes and 50 Gluten-Free Recipes, 51 Gluten-Free Recipes offers you even more gluten-free breakfast, brunch, lunch, dinner, and snack ideas.

Learn how to:

  • Avoid gluten and processed foods
  • Prepare your meals from scratch
  • Focus on nutrition and taste simultaneously

Inflammation is one of the symptoms of gluten sensitivity, which affects an estimated 10 percent of the world's population. Inflammation has been closely associated with weight gain.

At this time there are some 1.6 billion overweight and more than half a billion obese individuals on the planet. One of the biggest reasons for this problem is a skyrocketing rise in the consumption of industrially processed, ready-to-eat food products.

These statistics have served as an inspiration for my own gluten-free diet and my Gluten-Free Recipes book series.

The goal is to extend the inspiration to my listeners and cause more people to choose their food sources carefully, learn to prepare homemade dishes, and establish a loving relationship with food based on nutrient density and taste.

©2015 Katarina Nolte (P)2015 Katarina Nolte Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Pérdida y Control de Peso Dieta sin gluten Salud

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Any additional comments?

The cookbook as an audiobook is very hard to listen to. The recipes are fantastic but I found I had to write them down to get everything I need which defeats the idea of an audiobook. Because I did love the recipes I will probably have to get a hard copy of this book. The hints and notes for each recipe was fantastic and I did enjoy those. Note: I received this book through Librarything in exchange for an honest review.

Great idea but hard to listen to

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