Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be. Everything you desire or see in other people's lives can be yours with the power of affirmations.

Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others? If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment…then just keep reading! With Mindfulness for Anger Management, you will be able to declutter your mind and overcome anxiety, anger, and depression, and be grateful for the present moment by practicing mindfulness meditations.

Ever catch yourself wondering when celestial events take place? Do you often wish you could witness outer space events easily? Plan ahead and discover full moons, meteor showers, planets, and lunar and solar eclipses with this astronomy calendar of events.

Are you a first-time dog owner? Want to raise a healthy, well-behaved pup? You just got your new dog! You have the cute doggie bed, the latest toys, and a month’s supply of delicious kibble. But...now that she’s here, your mind is whirling! Where does she sleep? Where does she pee? Why is she biting us? Don’t panic! All the answers are at your fingertips! Being a first-time puppy parent is not an easy job but it can be a smooth experience once you learn the essential tips and tricks for successfully raising your new dog.

Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.

Inside this book, you will find common triggers and symptoms of irritable bowel syndrome (also known as IBS), what medications are commonly used by doctors to deal with those symptoms, and other natural ways to help take control of your gut back and heal the real reason you probably have IBS anyway.

Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.

Whether your anger is sparked by your childhood trauma or your kids not listening to you, you can overcome it by changing how you think and reacting to triggers. If you want to stop flying into a rage and get on a healthy relationship footing with your kids, then you should listen to this audiobook!

ADHD doesn’t have to be a burden–make the best of it and control your child’s sudden outbursts. Do you suspect that ADHD is behind your child’s impulsiveness and hyperactivity? You don’t have to go through this alone. From personal experience and with the right advice, you can be a rock for your teen, improve your relationship, and prepare them for an amazing life.

Mental and emotional discomforts run more profound than physical ones but are barely visible. According to the National Institute of Mental Health, one in four children will experience anxiety in their lifetime. Do you have any idea about your kid's symptoms and triggers? This book will help you identify your child's triggers and learn how to overcome anxiety, stress, and fear.

The cause of your issues is not something we need to spend months or years sifting through. You can uncover many errant beliefs and roadblocks by simply using the methods outlined in this audiobook. Whether you’re plagued by intrusive thoughts, panicked with anxiety, or buried in stress, you deserve better.

Do you constantly struggle to get your kids to fall asleep? Do they always want to stay awake a little longer? Or do they keep telling you to read a bedtime story? If the answer is yes to these questions, these 27 fantastic bedtime stories will provide lots of exciting, fun, and creative stories. The stories are full of laughter and fun, which will help children fall asleep and drift into their dreams. Each story is structured to ensure it provides humor and surprises, while at the same time delivering valuable life lessons.

No one said parenting would be easy, but you didn’t expect it to be this tough. In addition to making sure your kids are well-fed, safe, and cared for, you also need to make sure they’re growing up to become well-adjusted, well-rounded, and responsible members of society.

Fewer than half of Americans nearing retirement age are confident their savings are on the proper course. But if you take the steps highlighted in this book, you will be well prepared for a stress-free retirement. These steps are so simple anyone can do them, even if you feel you are disorganised, and no matter how much your current take home pay is.

Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.