If you’re like many moms out there, your number one priority is usually everyone else. Driving the kids from one activity to the next, ensuring everyone’s fed and clothed, the list of duties is endless! But if you’ve fallen into this trap, you could be creating the opposite effect to the one you desire because the best gift you can give your children is a whole and healthy you! Whole and healthy in body, spirit, and soul.

Being a single parent is not anyone's first choice, but there I was. Nobody can prepare you for the journey you are about to embark on, and it will look different for everyone. After a decade of trying to navigate this, I believe I can be of some assistance to others who are trying to cope.

Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!

Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.

Do you feel overwhelmed and unable to cope with the emotional stresses of breastfeeding? Breastfeeding is a beautiful bond between a mom and a baby. After giving birth to this beautiful bundle of joy, the last thing you need is the stress of a low milk supply. The two hormones in charge of the lactation process are prolactin and oxytocin. Prolactin stimulates milk within the breast, and oxytocin contracts the cells that surround the alveoli, causing the milk to letdown into the ducts leading to the nipple. This task can be difficult when our minds are racing with so much to do.

Pregnancy changes a woman's life. It changes our physical appearance, our priorities in life, and it changes how we perceive things around us. Bringing a new life into this world is one of our many superpowers. And every day, we have to remind ourselves that our journey into motherhood is very beautiful. Positive affirmations are words of encouragement that help us fight our battles every day.

Are you suffering with the symptoms of menopause and/or perimenopause? Are you looking for some relief from pain, memory loss, brain fogging, hot flashes, and physical changes? This audiobook will offer you respite and relief from the long-term difficulties menopause causes, to give you hope for the future management of symptoms and help you love yourself and the woman you are becoming.

Have first-time dad jitters? Here’s how you can gain confidence and feel empowered to be the best partner and dad you can ever be.

By nature, moms are often extremely self-sacrificing—sometimes to a fault! As you care for your families, it is incredibly easy to fall victim to putting yourself at the bottom of the list. Moms who neglect self-care can potentially start down a dangerous road where they can no longer give their best to those they love most dearly. It affects your kids, marriage, health, and home when you have depleted yourself. Self-Care Strategies for 24/7 Moms will show you how to cope with the demands of being a mom and protect you from burnout.

Raising a child with ADHD or other neurodivergent disorders can certainly make us feel defeated as parents. There is a small group of other moms who can understand what you may be going through, and I am part of that group. I realized I needed a change in my life, as the more negative my thoughts were, the more I projected the negativity onto my kids and family. This audiobook is meant to help you convert your negative thoughts into positive thoughts to help you achieve a much more positive life for both you and your family.

Becoming a mother is an amazing and fulfilling experience, but it is also a time of immense change, worry, and doubt. You don't have to let those negative thoughts and feelings linger, though. Take control and bring out your positive mindset while you navigate those first few years. Heal your body and your mind. Maintain a positive relationship with yourself and your baby. Improve your sleep. If you ever feel lost or overwhelmed as a new mother, you are not alone. Take charge and create your success by repeating these positive affirmations as part of your self-care routine.

In Working Moms: Finding a Balance, you will discover how to communicate with others to manage stress, manage your time to accomplish more tasks during the day, learn how to be ambitious and achieve self-care with a busy schedule, learn how to have more time being a mother and a wife for those who are married, and more. You can set up a routine that will allow you to accomplish more than what you thought you were capable of doing, even if your schedule seems impossible.

If so, this is the guide for you! Download your copy today and embark on your pregnancy self-care journey with me. This guide covers all the bases from mind, emotions, and your and your baby's physical wellbeing. I'll talk you through everything you need to know about pregnancy self-care.

The book graphically describes the life of a dad, based on the author's own experience and on those points in common that every dad has with other dads. Emphasizing the crossed stories between fathers, the book seeks to make the listener feel accompanied in what he is living.

You do not need to be diagnosed with cancer, like Heather Chauvin did, to realize motherhood doesn’t need to suck the life out of you. In fact, the more alive you feel, the less exhausted, irritable, and frustrated you’ll be. Heather was once like you. A so-called successful working mother of three, juggling a growing career, parenting, and family life - she looked like the very model of success. But inside, she was dying. Literally.