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Alkaline Diet

Drastically Improve All Areas of Your Health, Feel Energized & Start Losing Weight!

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Alkaline Diet

De: Elena Garcia, James Adler
Narrado por: Christine Fuchs
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Get healthy, restore your energy, and start losing weight without feeling deprived. Once and for all. No more dieting. No more calorie counting!

This guide will provide you with a comprehensive and practical overview of the alkaline diet. It explains exactly how to change your lifestyle so that you can think clearly, have unlimited amounts of energy, detoxify your system and lose weight!

The alkaline diet can also help you:

  • Lessen inflammation
  • Clear up skin problems
  • Cure allergies
  • Stop asthma symptoms
  • Get rid of digestive issues
  • Improve sleep
  • Improve sexual performance
  • Get more zest for life
  • Burn fat

©2016 Elena Garcia & James Adler (P)2016 Elena Garcia & James Adler Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Enfermedades Físicas
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While I enjoyed listening to and learning from this audiobook, I wish it came with a downloadable PDF so I could try the recipes. There are a lot of good ones included, but I can't try them because I don't have the ability to print them out.

No PDF included

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I learned so much about the alkaline diet. The book was very informative and I really enjoyed listening to it. I love the included meal ideas/recipes!

Very Informative

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Overall it’s a great book however if you are looking for more details on metabolic pathways this is not the one to read. I still enjoyed it because it’s a very small book and didn’t take much of my time

Ok book

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Something worth looking into I think that this is doable can't wait to get started.

Very interesting!

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Absolutely not evidence-based, supposed ‘scientific’ claims seem to be taken from a 4th grade biology book. Assumptions aren’t facts. Such books mislead people.

Low quality

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the book does and explain iwhat the alkalinity means and lack evidence. in short: lots of veggies

waste of time

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