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Anxiety: Practical About Panic

A Practical Guide to Understanding and Overcoming Anxiety Disorder

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Anxiety: Practical About Panic

De: Joshua Fletcher
Narrado por: Joshua Fletcher
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Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts.

Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this audiobook is all about you and what you need to do to improve your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2019 Joshua Fletcher (P)2019 Headline Publishing Group Ltd Desarrollo Personal Emociones Manejo del estrés Psicología y Salud Mental Salud Mental Trastornos de Ansiedad Trastornos del Estado de Ánimo Salud
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i’ve been suffering from severe GAD for a few years now, and the emergency panic attack page is so helpful. i actually cried when i first heard it because i needed to hear that stuff! the tools he mentions really has helped me put anxiety into perspective. i still have setbacks but it has helped me understand what i’m going through

really helped me on my recovery

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I'm so glad I found this book. Really helped me so much and I will definitely be recommending it to others suffering with the same problem

Help me 95% get my life back!

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