Anxiety and Panic: How to Reshape Your Anxious Mind and Brain Audiolibro Por Dr Harry Barry arte de portada

Anxiety and Panic: How to Reshape Your Anxious Mind and Brain

The Flag Series, Book 1

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

Anxiety and Panic: How to Reshape Your Anxious Mind and Brain

De: Dr Harry Barry
Narrado por: Harry Barry
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $24.19

Compra ahora por $24.19

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this audiobook is for you.

Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.

Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

©2018 Dr Harry Barry (P)2018 Orion Publishing Group Desarrollo Personal Psicología Psicología y Salud Mental Salud Mental Salud Cerebro humano

Las personas que vieron esto también vieron:

Dare Audiolibro Por Barry McDonagh arte de portada
Dare De: Barry McDonagh
Todas las estrellas
Más relevante  
Well read by the author. I will listen to it again. It is extremely helpful and practical.

Excellent!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
me funcionó para mis ataques de pánico.
lo recomiendo es un buen libro .

muy bueno

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I’ll spare the intimate details of my experience with GAD and Panic Disorder, but know that this audiobook fundamentally changed the way I view my anxiety and my relationship and reactions to it. Years of therapy helped in many ways, but never went through the whole process of teaching me to understand my anxiety on a biological level, address all of the physical symptoms I might experience, address the best way to handle my panic attacks, and recognize how I can shape the way my anxious brain operates in the future. Dr. Harry Barry does exactly this, and he does it exceptionally well and all within one book. A must-read if you struggle with panic, GAD, and/or social anxiety.

Cons: the examples can get repetitive, however I was able to identify myself across many of the different examples, so I didn’t mind. Also, “Dr Jim”, the doctor in the book, handles his patient’s experiences in a reassuring way, yet it can come across as dismissive, especially when one has experienced a level of trauma from their disorders. Lastly, my first experience with panic and the resulting fear of it wasn’t addressed in the book, so it took longer for me to accept that my panic isn’t dangerous. However, in conjunction with therapy I was able to overcome this issue. Just know that your own specific experiences may not be outlined in the book.

Life-changing and delightful to listen to

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
wonderful material. helped me with my anxiety and panic attacks. I strongly recommend if you have any kind of anxiety.

very helpful.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
understanding some of the inner workings of the brain and hearing from the collection of stories from others with similar issues seems to be helping.

very repetitive but perhaps by design

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.