
The Vagus Nerve Healing Protocol
Break Free from Stress—Calm Anxiety, Reduce Tension, Ease Inflammation, and Heal Trauma with Daily Somatic Exercises to Naturally Reset Your Nervous System
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Narrado por:
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Virtual Voice
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De:
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Sylvia A. Sage

Este título utiliza narración de voz virtual
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Reclaim Your Calm, Reset Your Body, and Finally Feel Safe Again.
Do you feel anxious, exhausted, or stuck in survival mode—no matter what you try?
Been told it might be your vagus nerve but don’t know where to start?
Or are you simply looking for a natural, science-backed way to finally feel calm, clear, and in control?
💡 THE REAL PROBLEM: YOUR NERVOUS SYSTEM IS STUCK IN SURVIVAL
Your gut is off. Your sleep is wrecked. Your heart races. Your mind won’t stop.
You’re not broken. You’re not weak.
You’re running a trauma-informed operating system—and it’s time for a reboot.
The Vagus Nerve Healing Protocol gives you a science-backed, trauma-aware plan to gently rewire your nervous system in just a few minutes a day.
✔️ THIS BOOK WILL HELP YOU:
✅ Relieve chronic anxiety, panic attacks, a racing heart, and vagus nerve–related symptoms—naturally and fast
✅ Release stored trauma gently, without overwhelm or retraumatization.
✅ Calm inflammation, gut issues, and nervous system dysregulation.
✅ Improve sleep, ease stress and anxiety, and reset your circadian rhythm for deep rest and natural recovery
✅ Boost immunity, balance hormones, and support overall wellness for those struggling with burnout, fatigue, or emotional overload
✅ Support holistic healing for vertigo, weight loss resistance, and postural imbalances
WHY NOTHING HAS WORKED—UNTIL NOW:
Most solutions only treat symptoms.But the root cause of anxiety, chronic stress, and gut issues?
➡ A dysregulated nervous system.
This book doesn’t ask you to push harder. It helps your body finally feel safe.
📖 WHAT YOU'LL DISCOVER INSIDE:
✅The 5-Minute Daily Reset — Your simple, structured routine from morning to night
✅Emergency Calm Protocols — What to do during spirals, shutdowns, or panic
✅Polyvagal Theory Without the Psychobabble — Understand your nervous system in real terms
✅Body-Based Emotional Healing — Feel emotions safely, without drowning
✅Gentle Somatic Tools — Breathwork, movement, and vagus-activating practices backed by science
✅Trackable Progress — How to measure nervous system wins that don’t show up on a scale
🎁 Plus FREE Bonuses with Your Book:
- Nervous system assesment & tracking Workbook with Home-Based Self-Assessment Tracker, Baseline Tracking Worksheet, protocols track progress and more
- Emergency Calm Toolkit: 20 Fast Tools
- Nervous System-Safe Food Guide
- Chair yoga audio routines
👥 WHO THIS BOOK IS FOR:
✅ This is for anyone who just wants to feel better—for good.
✅ If you're a trauma survivor, overwhelmed mom, or simply someone who feels stuck in survival mode.
✅ You’re tired of managing symptoms. You want lasting relief.
✅ You’re ready to feel safe in your body—even when life gets hard.
💖 WHY YOU’LL LOVE THIS BOOK:
Unlike other books that throw information at you, The Vagus Nerve Healing Protocol walks you step-by-step from understanding → to regulation → to integration.
It’s written in empowering, emotionally safe language with no psychobabble, no fluff—just real, lasting relief.
Your body already knows how to heal. You just need the protocol to guide it.