Removing the Layers: How to Process Trauma and Find Your Freedom is a comprehensive guide for those ready to break free from the chains of trauma and reclaim their lives. Trauma doesn’t just affect the mind; the body remembers, storing experiences that can shape us in profound and often hidden ways. In this powerful trauma healing book, trauma-informed coach Sally Gutteridge leads readers through the journey of uncovering, processing, and healing from emotional and complex trauma.

Designed to resonate with readers of self-help books and women seeking self-development, Removing the Layers provides insights that delve deeply into the psychology of trauma, mental health, and the lasting impact of childhood adversity. With a compassionate approach, this book explains how trauma bonds form, why the body remembers pain long after the mind tries to let go, and how to begin healing.

Perfect for readers of bestselling self-help books and books about healing, Removing the Layers combines practical tools and gentle guidance to help readers overcome life’s most painful layers. This book is more than just an exploration of trauma; it’s a path toward freedom, empowerment, and personal growth.

Whether you’re looking to better understand complex trauma, explore body-based trauma healing, or seek a trusted resource among childhood trauma books, Removing the Layers is a valuable addition to any self-help or mental health collection. Uncover your path to healing and discover the freedom within.