I Reclaimed My Wellness, My Body, and My Mojo and So Can You!

Feel like your body's playing a new game and didn't tell you the rules? I hit midlife and had to ask myself, "Who Moved My Curves?" because everything changed overnight.

If you ask yourself the same question, this book is for you.

Get the tools I used to reclaim my energy, health, and even a healthier weight in midlife. And most importantly, maintain the gains!

When we see the changes in the mirror, it's time to stop denying the importance of midlife weight management, health, fitness, and our overall well-being. We deserve more.

This isn't about restrictive diets or punishing workouts. It's about a holistic approach that helps you:

• Achieve a healthier weight and beat muscle loss
• Get your mojo back because you deserve to feel good
• Boost your energy levels to enjoy life
• Reduce stress and anxiety

"Who Moved My Curves?” will help you embrace this chapter of life and get the curves of your body and life back in place.

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I was there! In my 40s carrying every bit of the stress, hormonal, and midlife weight like a useless spare tire while also dealing mood swings, night sweats, hot flashes, other strange symptoms, and brain fog that reminded me of when I was pregnant. I looked it too! Enough was enough! This was not how this season of my life was supposed to be.

Hi! I'm Bernette, and like you, I found myself going through this strange body phase when nothing I used to do worked anymore and my body was changing fast! Over three months I got back my body, my confidence, and my mojo and now I'm helping you do it too. I used fitness, mindset, and universal principles to take my body and my magic so I could live my purpose. That's what we're here for.

If you're looking for more than a diet or exercise book but a way to transform your body using body, mind and spirit principles, this book is for you. Not only did I do it, but I decided to get certified as a personal trainer, nutrition coach, active aging specialist (because I plan to be healthy and fit for life), and a women's fitness/menopause specialist.

My hope for you is that this book and these principles give you the kind of mojo that brought me back to life.

Keywords:

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hot flashes
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weight gain
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skin changes
perimenopause symptoms
menopause symptoms
midlife health
women's health
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