Most fitness books lie to men over 40. They sell fantasy protocols, one-size-fits-all diets, and influencer-level routines that destroy joints and drain time. Mass After Midlife is the antidote—an unflinching manual for men who want real muscle, real fat loss, and real strength without sacrificing recovery, hormones, or sanity.

Written by a no-BS expert who’s spent decades in the trenches, this guide cuts through hype and delivers a clear, strategic plan built for aging physiology. You’ll learn how to train with intensity without wrecking your joints, how to eat for hypertrophy with minimal prep, and how to recover like a grown man—not a supplement ad. Every chapter drills into actionable tactics: from optimizing testosterone naturally, to structuring a three-day-per-week training split that actually builds mass, to walking off fat without logging hours of cardio.

Forget motivational fluff. This is about execution. No calorie obsession. No gimmick diets. No six-day programs designed for twenty-somethings on stimulants. Just practical, tested systems that fit into a busy life—and deliver results visible in the mirror and measurable in strength.

Whether you’ve trained before or are starting over, Mass After Midlife arms you with the science, structure, and mindset needed to win the second half. It’s not about looking young. It’s about being unbreakable, metabolically sharp, and strong as hell—long past the age when most men start slipping into softness and excuses.

If you’re ready to reclaim your body without gimmicks, guesswork, or guru nonsense, this book is your blueprint. Midlife isn’t decline. It’s the proving ground.