In this solo episode, Michelle talks about her own experience with heart palpitations during perimenopause. She shares why this can be a frightening and stressful symptom for many women, the science behind it and what you can do if you are experiencing heart palpitations yourself.

Michelle Reveals

• What heart palpitations feel like
• The link between hormones and heart palpitations
• Why women without existing heart issues can experience palpitations during perimenopause
• Why heart palpitations aren’t always recognised as a symptom of perimenopause
• What you can do if you are experiencing heart palpitations in perimenopause

BEST MOMENTS

“If you’ve ever felt your heart suddenly racing, fluttering or skipping a beat you’ll know just how unsettling it can be.”

“It was so alarming that I went to my GP multiple times, convinced that there was something seriously wrong.”

“More often, I noticed them when I was feeling anxious or during what I now recognise as anxiety attacks.”

EPISODE RESOURCES

HOST BIO

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

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My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Website www.panaceapause.co.uk