In this episode, we're joined by Marcus Bradley. Marcus is a holistic health coach and certified Wim Hof Method Instructor, specializing in breathwork, cold exposure, and mindset training. A teacher-in-training at the Hoffman Institute, he guides others through emotional healing and self-discovery. With a background as a Division One basketball player, Marcus blends discipline, mindfulness, and movement to help clients build resilience, clarity, and lasting transformation.

We dive into Marcus’ journey from using basketball as a way to connect with his father, to navigating the deep-rooted need to prove himself that underscored his entire life. He opens up about the importance of keeping certain joys offline and making intentional choices rather than giving into the pressures of doing something simply because everyone else is. We explore his transition from college athlete to a career in wellness, and how a toxic relationship led him to attend the Hoffman Process. Marcus shares what it means to truly “do the work” within himself, the healing power of community, and the beauty of feeling seen rather than looked at. We also talk about recognizing your distractions, challenging old thought patterns, and the mindfulness tools that help him return to the present moment.

Connect with Marcus on instagram @marcusbradleywellness website: https://thebreathinvegan.com/

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2:00 - Using basketball to feel connected to his dad

5:00 - How feeling the need to prove himself fueled his life

8:00 - Keeping the things that bring him joy offline

11:00 - Doing something just because everyone else is

16:00 - Transitioning from a college athlete to a wellness career

24:00 - Attending the Hoffman Process after a toxic relationship

30:00 - Continuing to do the work within himself

34:00 - The power of community and feeling seen

41:00 - Finding awareness of the distractions

45:00 - Tools for mindfulness and being present