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In this episode, Ann Marie McQueen speaks with globally recognized strategist Dr Lydia Kostopoulos, whose work spans emerging technology, national security, and macrotrends. But it’s her deep interest in human performance and healthy aging that brings her into the perimenopause conversation.

Lydia shares her experience preparing for this life phase with intention, data, and strategy – including a military-style “perimenopause game plan”. Through her Project N of 1 series and personal research, she’s built a unique, highly organized approach to symptom tracking, risk assessment, and hormone therapy prep – while emphasizing emotional and psychological resilience.

What we cover:
• Why Lydia created her Perimenopause Game Plan series as part of Project N of 1
• Her strategic approach to tracking symptoms, health data, and preparing for hormone therapy
• Insights from interviewing women across generations, disciplines, and cultures
• Why mental and emotional health are critical pillars of healthy aging

Quote:
“If you don’t know you have choices, then you never had a choice.” – Dr Lydia Kostopoulos

Resources & Links:
Perimenopause Game Plan YouTube Playlist
Dr Lydia Kostopoulos on LinkedIn
Instagram: @hilydiak
X @lkcyber

Episode sponsor: Thanks to Menolabs for sponsoring this episode. Perimenopause can start earlier than you think. That’s why Menolabs is here to support you with trusted information and science-backed products like MenoFit, a probiotic designed to help relieve symptoms like hot flashes, night sweats, and more, all while supporting your overall wellness. Use code HOTFLASH20 for 20% off at menolabs.com

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

If this episode resonated with you, share it with a friend who’s navigating big transitions. Leave a review, subscribe, and don’t forget to follow me on Instagram at @hotflashinc for daily inspiration and support in midlife and beyond.

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