
S6|E32 Is It Really Your Passion? The Truth About Burnout
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In This Episode:
00:00 The Passion Dilemma
02:10 Recognizing the Signs of Burnout
05:12 Internal vs. External Influences
07:40 Unhealthy Coping Mechanisms
Key Takeaways:
- Recognize burnout as a signal to change, not a sign of failure.
- Shift focus when passions start to drain energy, considering adjustments in “how” and “where” the passion is applied.
- Pay attention to internal cues from the body, heart, and mind to differentiate between passion and mere interest or skill.
- Address unhealthy coping mechanisms developed from burnout, such as unhealthy eating habits.
- Pivot to reignite love for your work in a healthier and more sustainable manner.
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