Episode Title:

The Pour-Over: The Power Of Surrender

Episode Description:

In this episode of Coffee Talk with Lina Midla, we dive into the transformative power of surrender. Learn how surrender isn’t about giving up, but about choosing to trust the process and soften into the flow of life. From the willow tree bending in the storm to the surfer riding the waves, Lina explores how we can embody surrender in our everyday lives; whether we’re dealing with our kids, navigating stress, or simply trying to control what’s beyond our reach.

Tune in as Lina shares actionable steps to help you practice surrender, including breathwork, movement, and even a bonus practice for embracing discomfort.

By the end of this episode, you’ll feel more equipped to let go, trust, and flow through life’s inevitable challenges with ease.

Key Topics:

• What surrender really means and why it’s so important
• How surrender can lead to more peace, clarity, and resilience
• The psychological and somatic benefits of letting go of control
• Practical steps for practicing surrender, including breathwork, movement, and journaling

Actionable Takeaways:

• Learn how to catch yourself when you're white-knuckling and release control
• Practice deep breathing with a 4-7-8 breath to help shift your nervous system
• Use laughter and somatic movements to release tension and move into surrender
• Journal or record your thoughts to process emotions and gain clarity
• Embrace discomfort as an opportunity to practice surrender in real-time

Remember: Surrender isn’t about giving up—it’s about trusting that life is unfolding as it should. The more you practice surrender, the easier it becomes to ride the waves of life with grace and confidence.

Call to Action:

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Until next time, stay strong, trust yourself, and let go of what no longer serves you. You've got this!