In this episode, I’m joined by Tokyo-based fitness coach Andy Morgan, from Ripped Body, known for cutting through the noise with practical, evidence-based advice. We discuss Japan’s unique health culture, the downside of misleading supplements, how “victim mentality” is holding people back, and why simple nutrition advice often gets overlooked. Andy also shares what successful clients actually do differently, the problem with forcing kids to finish their plates, and how to train effectively when you’ve only got 2–3 days a week. Whether you're a seasoned lifter or a beginner stuck in a rut, this episode will give you clarity, perspective, and actionable takeaways.

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Timestamps:
00:22 Andy Morgan’s Background
05:43 Why English Limits Global Fitness Science
06:09 Leo’s Gym Experience in Japan
09:14 Misleading Fitness Supplements in Japan
09:54 Cultural Differences: Japan vs the West
11:04 What Successful Clients Consistently Do
15:36 How Weekend Overeating Holds You Back
18:36 Restaurant Portion Sizes and Fat Loss Struggles
22:38 The Problem With Childhood Plate-Clearing Habits
26:03 Why Japan Avoids an Obesity Epidemic
27:27 The Victim Mentality That Sabotages Progress
29:04 Why “I’ve Tried Everything” Usually Isn’t True
35:14 One Simple Nutrition Tip That Works
39:30 Why People Ignore What Actually Works
41:13 Smart Training Plans for 2–3 Days a Week
43:18 Simplifying Your Workout Plan
46:41 Why Full Body Workouts Are Underrated
47:46 The Real Reason People Start With Bro Splits
50:13 Staying on Track Through Life’s Chaos
52:56 How to Handle Self-Sabotage in Fitness
55:53 Beliefs Andy Often Helps Clients Unlearn
58:29 One Thing You’re Overcomplicating in Fitness
01:01:27 Why Accountability Changes Everything
01:02:14 Is Starting Fitness Easier or Harder Today?
01:06:24 Where to Follow Andy Morgan