Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara

Dive deep beneath the surface of your emotional layers in this vulnerable exploration of what happens when we finally allow ourselves to feel. Drawing from personal experience, I share my journey from emotional armor to authentic connection, revealing how hyper-independence became my shield after heartbreak and the painful yet necessary process of dismantling those walls.

What would happen if we stopped intellectualizing our emotions and instead honored them as physical experiences living in our bodies? Science confirms what many of us sense intuitively—suppressed emotions don't simply disappear but accumulate like unpaid bills, eventually manifesting as stress, illness, and disconnection. While most adults can only name three or four emotions, researchers have identified at least 27 distinct emotional states that blend together like colors, creating the rich tapestry of human experience.

This episode offers practical guidance for expanding your emotional vocabulary beyond "tired," "stressed," or "okay," introducing tools like emotion wheels and mood meters that can transform your self-awareness and relationships. We explore the critical distinction between emotions and thoughts, the connection between trauma and physical sensation, and why feeling safe is essential for healing. Whether you're working through past wounds or simply seeking deeper connection, consider this your permission slip to be fully human—to cry, dance, shake, or scream—whatever allows your authentic self to emerge. Remember, you're not too much; you're beautifully, perfectly imperfect, just like the rest of us. Ready to peel back those layers and discover what's been waiting underneath?

say "hi" and hang out with me on IG: @saltybakeclub