In this episode of the Miko Love podcast, host Kumiko Love delves into the complex issue of habitual shopping, exploring its psychological roots, emotional triggers, and the societal influences that perpetuate compulsive spending.

She emphasizes the importance of self-awareness, self-compassion, and community support in overcoming these habits. Listeners are encouraged to identify their spending triggers, regulate their emotional responses, and create a spending plan that aligns with their values and healing goals.

Ultimately, the episode serves as a reminder that healing from habitual shopping is possible and that individuals can cultivate a healthier relationship with money and themselves.

KEY TAKEAWAYS

• Habitual shopping is a coping mechanism for emotional pain.
• Dopamine plays a significant role in reinforcing shopping habits.
• Awareness is the first step to changing spending patterns.
• Your identity influences your financial behaviors.
• Regulating your nervous system can improve decision-making.
• Creating a spending plan should reflect your values and goals.
• Community support is vital in overcoming habitual shopping.
• You can rewrite your relationship with money and shopping.

EPISODE CHAPTERS

00:00 Introduction to Habitual Shopping
02:50 Understanding the Psychology Behind Shopping Habits
06:05 Identifying Triggers and Patterns
09:01 The Role of Self-Compassion and Identity
11:52 Regulating Your Nervous System
15:13 Creating a Healing-Centered Spending Plan
17:51 Building Community and Support for Change

About Kumiko:

Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.

She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.

With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.

As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.

Thank you for being a part of our community!

Contact The Miko Love Podcast

• Follow me on Instagram @mikolovepodcast
• Email me at kumiko@mikolovepodcast.com

Thanks for listening & keep feeding your curiosity!