In this second episode in the series on the psychology behind peak performance, we explore the deep, powerful connection between the human mind and the physical body.

Dr. Angie Brown, a doctor of physical therapy and founder of Real Life Runners, joins me to explain the science and soul behind peak performance. Dr. Brown reveals how our nervous system, beliefs, stress, and past experiences show up in our physical bodies.

Through compelling stories from her clinical practice—and even her own family—this conversation unpacks why aches, pains, and even chronic injuries might be rooted in mindset and emotional health just as much as muscle or bone.

Dr. Brown shares her holistic approach to healing, which looks far beyond traditional physical therapy to include mindset, nutrition, rest, and stress regulation. Whether you’re a runner, high performer, or someone wanting to tune in more closely to what your body is telling you, this episode will open your eyes to how much more you’re capable of—if you’re willing to truly listen to your mind-body connection.

Timestamps:

03:39 Mind-Body Connection in Physical Therapy

07:29 Emotional Pain and Physical Health

14:39 Recurring Seizures Spark Brain Health Research

26:30 Challenging Aging Norms and Mindset

35:19 Beliefs Driving Actions

38:27 More Isn't Always Better

45:56 Mindset, Nervous System, Peak Performance

Key Takeaways

• The Root of Resilience Is in the Nervous System:
• Your Body is Always Sending Signals:
• Rest is as Powerful as Action.

So get ready to rethink what it really takes to reach your physical best.

Connect with Angie:

Run Stronger: www.realliferunners.com/team

Website: https://www.realliferunners.com/

Podcast: https://realliferunners.buzzsprout.com/

Instagram: https://www.instagram.com/realliferunners

Facebook: https://www.facebook.com/realliferunners

YouTube: https://www.youtube.com/@realliferunners

TikTok: https://www.tiktok.com/@realliferunners

Other Links Mentioned:

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SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.