Diet Scams, Lost Love, and the Talk You Must Have Before Marriage | Ep. 19 Podcast Por arte de portada

Diet Scams, Lost Love, and the Talk You Must Have Before Marriage | Ep. 19

Diet Scams, Lost Love, and the Talk You Must Have Before Marriage | Ep. 19

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 In this episode, Ted and Patrick answer your questions — from diet scams and supplement lies to what happens when you fall for someone you can’t be with. They then react to a Reddit thread and share their insights and opinions on the authors’ posts. It opens up a raw conversation about money, career sacrifice, power dynamics, and what fairness really looks like in modern relationships. AITA thread: https://www.reddit.com/r/AmItheAsshole/comments/d7b5e1/aita_for_calling_off_my_wedding_because_my_stbh/ 00:00 Intro 01:18 Diet and Fitness Lies - Reader Question #1 01:39 Why Dieting Feels Impossible for Some People 02:07 Ozempic & Wegovy: The New ‘Cheat Code’ for Willpower? 03:12 The Dark Side of Keto 03:29 Cutting Through Diet Scams: Focus on Protein 04:42 Patrick & Ted’s Go-To Protein Shakes 08:25 Increase Your Fibre Intake 08:52 Ditch the Diet Myths: Focus on Protein and Real Food 09:58 No More Cheat Meals: Balance Your Diet Without Guilt 11:07 Healthy Habits: Meal Prep & Consistency 12:35 Fasting, Willpower Hacks & How to Beat Soda Cravings 14:23 No Magic Bullets: Real Talk on Supplements 15:02 Huel and Protein Shakes to Stop Snack Attacks 16:00 Build Your Routine Slowly 16:35 Ted’s ‘Boy Dinner’ & Finding What Works for You 17:14 The Truth About Sugar-Free Sodas 18:11 Food Prep, Fitness, and Self-Compassion 19:20 Listen to Your Body 20:34 Are You Absorbing Vitamin D? 20:50 What Salt Cravings Really Mean 21:46 Cravings as Your Body’s Natural Signals 24:00 Keep It Simple: Basics Before Complexity in Fitness & Diet 26:15 Letting Go of One-Sided Love - Reader Question #2 27:27 Focus on Those Who Choose You 29:12 Moving on from Unrequited Love 30:53 Letting Go to Grow 32:49 Balancing Cost and Effort in Relationships - Reader Question #339:43 Prenups & Financial Conversations - Reddit Question 43:30 Trust and Tough Conversations in Love 51:30 Outro (Subscribe, Comment, Follow us on social media)
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