Episode 159 - Turning Pain Into Power - The Entrepreneur’s Journey to Healing with Terry Rice

Terry Rice shares his journey through grief, healing, and self-discovery, revealing how journaling, meditation, and CrossFit helped him process loss and show up more fully in life and business. From embracing vulnerability to finding strength in fatherhood and community, he explores how presence, mindset, and muscle can empower entrepreneurs to thrive through life’s toughest moments.

Key Takeaways:

• Processing grief openly can lead to healthier emotional recovery.
  
  

• Emotional regulation improves relationships and decision-making.
  
  

• Being present with family creates deeper fulfillment than chasing constant goals.
  
  

Resources:

Terry Rice is an author, keynote speaker, and Entrepreneur.com contributor who helps people live and tell better stories. Through his work, he uncovers practical yet often overlooked strategies that empower individuals to break through obstacles, ignite their creativity, and boldly pursue their life goals with purpose and clarity.

Prior to becoming a creator-entrepreneur, Terry held internal consulting roles at Adobe and Meta, giving him firsthand insight into high-performance business environments.

He teaches at General Assembly, speaks at events for companies like Amazon and Google, and has been featured by Good Morning America, Fast Company, and The Wall Street Journal.

Based in Brooklyn, he is a husband, father of five, and a strong advocate for mental and physical fitness.

• http://terryrice.co/

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