No-BS Mindfulness for Men: Excel in Life, Love & Leadership | Guide to Stress Relief and Mental Clarity for a Better Life
Mindset Mental Health Management Self-Help Techniques
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No-BS Mindfulness for Men: Excel in Life, Love & Leadership | Guide to Stress Relief and Mental Clarity for a Better Life
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Narrado por:
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Virtual Voice
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De:
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Sean Taylor
Este título utiliza narración de voz virtual
Acerca de esta escucha
Think mindfulness is all incense and “ohm” chants? Think again. Mindfulness for Men is your no-bull roadmap to hacking your brain for peak performance—no fluff, no woo.
Tired of that mental hamster wheel? This book gives you:
Micro-workouts for your mind: Simple 2- to 5-minute drills you can do anywhere—desk, gym, or even stuck in traffic.
Stress-busting hacks: Science-backed tricks to neutralize panic and overwhelm on the spot.
Focus-building protocols: Train your attention like a muscle so distractions don’t stand a chance.
Real-life battle tests: Guys just like you who crushed deadlines, calmed raging thoughts, and leveled up their relationships.
Packed with data, dead-simple routines, and a healthy dose of skepticism (“Another breathing trick? Really?”), this guide cuts the crap and gives you the tools to reclaim clarity, conquer anxiety, and lead with confidence—in the office, the gym, or the bedroom. Ready to stop overthinking and start outperforming? Open this book and let’s go.