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Why We Fall Off in the Evening—and What to Do About It

Why We Fall Off in the Evening—and What to Do About It

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 Do you start your day with clarity and intention, only to feel your energy and discipline slip away by evening? You’re not alone—and there’s a deeper energetic reason behind it.In this episode of Living Healthy, Living Well: The Chakra Connection, Madhavi shares how a recent conversation with a yoga student and coaching client inspired today’s topic. After hearing an earlier episode on morning routines, the student shared that she starts off strong—but consistently “falls off the wagon” by late afternoon. Sound familiar?Madhavi explains how this common experience is tied to the Root Chakra (your foundation and routine) and the Solar Plexus Chakra (your center of willpower). As the day goes on, your fire energy diminishes, and decision fatigue sets in—making it harder to stay aligned with your wellness goals.In this episode, you’ll learn:Why your energy shifts by evening and how to work with itHow decision fatigue impacts your choices (and how to combat it)Five simple, soul-centered strategies to stay grounded and empowered at nightWhy evening rituals matter just as much as your morning onesHow to restore your Root and Solar Plexus energy when it starts to wane🎧 Want to learn more about decision fatigue? Listen to Episode 52 for a deeper dive.Whether you're a morning warrior or struggling with nighttime habits, this episode offers you compassionate tools to stay on track—without guilt, just grace.✨ Take a grounding breath, press play, and let’s realign your evenings—together.Join me on a journey of self-discovery and transformation as we unlock the tools within you to align your energy, achieve your goals, and thrive.Don't forget to like, comment, and subscribe for more insightful content. Stay Connected:🔔 Subscribe to my podcast ⁠⁠⁠⁠⁠⁠⁠living healthy living well podcast ⁠⁠⁠:The Chakra Connection⁠⁠⁠👍 Like us on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / pranahealth.yoga ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📸 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / pranahealth.yoga ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If any of this resonates with you visit my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a free 15 min. discovery call.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!Please take a moment to share with someone you know who may benefit from this!⁠⁠⁠⁠⁠⁠**Credits:**Host: Madhavi RaoProduced by: Prana Health Yoga & WellnessMusic: Coma Studio and WavecontTransition Music:Sound Effect by Rasool Asaad from Pixbay**Disclaimer:**The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.Embrace the messages life is sending you, and embark on a path to a healthier, more fulfilled life today! 🌿✨⁠⁠⁠⁠⁠⁠⁠⁠#LivingHealthyLivingWell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#DailyWalks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#CreativeThoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#HealthyLifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#MindfulMoments⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#WellnessJourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#YogaTeacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#WellnessCoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#DiabetesPreventionCoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#BreastCancerAwareness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#BreastCancerSurvivor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#CancerPrevention⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#YogaForCancer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#WellnessJourney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#SurvivorStrong⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#MindBodyHealing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#CancerCareYoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PreventDiabetes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#EmpoweredWellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#YogaForHealing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#BreastCancerSupport⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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