S10. Episode 9: Building Resilience Podcast Por arte de portada

S10. Episode 9: Building Resilience

S10. Episode 9: Building Resilience

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 What do you do if getting unstuck doesn’t pan out like you planned? You either end up staying stuck or the outcome is worse than you imagined? Listen as Corey and Tracy talk about ways to be resilient after a setback, such as realistically anticipating the struggle ahead, keeping things in context, widening your heart, and leaning on others. Corey shares about tackling a tricky climb during her latest rock climbing endeavor, while Tracy discusses having been convinced multiple times to “not burn it all down” after a horrible breakup. All in all, they both agree that they grew up feeling a lot like the kid’s inflatable bottom-weighted “punching” bag from their childhood, in that getting up after a setback was not an option; you just pop right back. But, how they pop right back is very different – Tracy with her all-in, head-first approach and Corey with her recalibrate and reset approach. So, whatever works best for you, go with it! Show Notes: Edith Eger-Learn more about Holocaust survivor and New York Times bestselling author, Dr. Eger, and get a copy of her two books, The Choice and The Gift. Cassie Parks-Follow her on Instagram, check out her books, and discover all the great resources she offers on her website if you need a boost, particularly around manifesting money. Bethany Nicole-Learn more about Bethany’s work with astrology, book a chart reading, and check out her book (and blog), Apologies I Never Got! Viktor Frankl-Find out more about Viktor Frankl’s groundbreaking work on the meaning of life. Psychological Prehabilitation-Learn about how accurate and realistic patient education prior to surgery can positively impact recovery. Olivia-Looking for travel opportunities and cruises specifically for lesbians? Search no further than Olivia!
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