00:00 - 02:00 - Introduction, sponsors

02:00 - 05:00 - CJI Euro Trials

05:00 - 09:10 - Eoghans favourite seminar (this is how you should book him)

09:10 - 11:15 - Back take details

11:15 - 13:30 - Nandos & shameless plugs

13:30 - 16:00 - Watching instructional and meta of jiu jitsu

16:00 - 17:00 - Grappling industries

17:00 - 19:51 - Drug testing & plyos

19:51 - 22:35 - CJ2 & Kicking people out of the gym

22:25 - 23:00 - Weight cutting

23:00 - 23:35 - Eoghan competing

23:35 - 26:10 - Recovery for BJJ & strength training / calve training

30:30 - 32:30 - Call centres and unanswerable questions

32:30 - 33:30 - Jrod

33:30 - 34:15 - V02max, Vegas & Eoghan being high

34:15 - 37:40 - Closing notes

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

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