In this powerful episode of Not Alone with Melissa-Sue Methven, naturopathic doctor and women’s wellness expert Dr. Kriss Wallace shares the eye-opening truth about hormone imbalance, gut health, stress, and why so many women feel “off” even when they’re doing all the right things. Melissa and Dr. Wallace cover everything from perimenopause and heavy periods to anxiety, adrenal fatigue, thyroid function, and the misunderstood world of GLP-1 medications like Ozempic. This conversation is packed with natural remedies, hormone-balancing tips, and empowering solutions that go far beyond the quick fixes of conventional medicine.

💡 Whether you’re 16 or 60, struggling with mood swings, low energy, gut issues, or stubborn weight — this episode will shift your perspective and give you real, actionable steps to start healing your body from the inside out.

This isn’t just about hormones. It’s about reclaiming your energy, your peace, and your power. 🙌

🎧 Tune in, take notes, and share with a woman who needs this today. You are not alone.

🔗 Follow Dr. Kriss Wallace:

Instagram: @krisswallace

Website: drkrissnaturalmedicine.com

Podcast: Get Personal with Dr. Kriss Subscribe & Follow Melissa-Sue Methven for more inspiration & healing:

Instagram: / melissa_gratitude

Facebook: / tremblaymel

TikTok: / melissa_gratitude