Drawing from the depths of our inner wells to build resilience isn't just a poetic metaphor—it's essential survival wisdom for navigating today's challenging world. In this powerful conversation, mental health experts Dr. Shante Deloach, Dr. Georgina Yoshioka, and community leader Terrence Stone share both professional insights and deeply personal stories about cultivating resilience through life's toughest moments.

The discussion centers around what Dr. Deloach describes as the "Four Cs" of resilience: Care, Connection, Culture, and Change. Each speaker offers vulnerable reflections on their own journeys—from Dr. Yoshioka's experience growing up in foster care to Terrence Stone's transformation from second-generation gang member to youth mentor. Their stories illuminate how resilience isn't simply an innate trait but a skill we can develop through intentional practices and meaningful relationships.

We explore how cultural backgrounds shape our resilience frameworks, with each panelist addressing how different communities approach mental health. The conversation tackles persistent stigmas head-on, offering practical strategies for normalizing mental health discussions in families and workplaces. Particularly moving is the panel's examination of how caregivers—often the "strong ones" holding everyone else up—can sustain their own wellness while supporting others.

The experts also dive into the complex relationship between social media and mental health, discussing both its potential harms and how it can be leveraged as a tool for connection and positive messaging, especially for today's youth. Throughout, they emphasize that vulnerability isn't weakness—it's the gateway to authentic connection and healing.

Whether you're seeking to strengthen your own resilience, support loved ones through difficult times, or create more mentally healthy communities, this episode offers actionable wisdom for filling your well and helping others fill theirs. Listen in and discover how small daily practices can transform your ability to not just survive but truly thrive.

For more information about the San Bernardino County Department of Behavioral Health, visit SBCounty.gov/DBH.