In this gentle and powerful episode, Shawnti Refuge explores unresolved grief—the lingering kind that we carry silently. Whether you’ve lost a person, a relationship, or a version of yourself, this episode offers space to name your loss, honor your story, and begin healing with the help of guided journaling prompts and soulful reflection.

🎧 Listen now and visit ShawntiRefuge.com for free support tools and healing journals.

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Shawnti Refuge is a Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

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