133 – You’re Not Too Old to Lose Weight: Why 40 Isn’t the Problem Podcast Por arte de portada

133 – You’re Not Too Old to Lose Weight: Why 40 Isn’t the Problem

133 – You’re Not Too Old to Lose Weight: Why 40 Isn’t the Problem

Escúchala gratis

Ver detalles del espectáculo

Acerca de esta escucha

In this episode, I’m tackling one of the most common myths I hear from new clients:
“I’ve turned 40, and now weight loss is impossible.”

But here’s the truth — your age isn’t the problem. Your lifestyle is.
Your weight is a reflection of your habits, not your hormones or your birthday.

Here’s what we cover:

  • Why “40” has become the most overhyped number in the weight loss world
  • What actually happens to your metabolism as you get older — and why it’s not the big issue
  • The real reason weight gain feels harder with age (spoiler: it’s your environment, not your biology)
  • How life stages like parenthood, stress, and shifting routines affect your weight
  • What changes during menopause — and how to manage it without spiralling
  • Why it’s time to stop blaming your age and start focusing on what you can control
  • A simple truth: you are not broken — and you are not too late to change

If you’ve been telling yourself it’s your age that’s the issue, this episode will change everything.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones