The Wellness Series, Books 1-4
Ketogenic Cleanse in 20 Minutes, Nutrition and Physical Degeneration, Hygge, DIY Homemade Hand Sanitizer Recipes
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The Wellness Series, Books 1-4
Narrado por:
Virtual Voice
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Narrado por:
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Virtual Voice
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De:
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Krysten Harlow
Este título utiliza narración de voz virtual
Voz Virtual es una narración generada por computadora para audiolibros..
Acerca de esta escucha
The Wellness Series covers a range of topics to help you take charge of your well-being, from diet and nutrition to creating a cozy home environment and staying germ-free. This collection is perfect for anyone seeking to live a healthier and more balanced life, with practical tips, recipes, and lifestyle changes that make a real difference.
Whether you want to lose weight, eat healthier, or make your home a haven of comfort, this guide provides everything you need to transform your life.
What You’ll Learn:
- The Ketogenic Diet Explained: Discover the science behind the Keto diet, including various approaches such as standard, targeted, and cyclical Keto, and find out which suits your lifestyle.
- Recipes for Every Diet: Enjoy easy-to-make Keto recipes, from breakfast to dinner, tailored to fit different Keto types like high-protein and vegan options.
- Understanding Nutrition: Learn the basics of nutrition, the impact of food on your health, and practical tips for eating a balanced diet that supports your goals.
- Embracing Hygge Living: Explore the Danish concept of Hygge and how to create a cozy, comfortable environment in your home for better well-being.
- Hand Sanitizers and Germ Prevention: Gain insights into effective germ prevention techniques, including DIY hand sanitizer recipes and tips for staying safe in a world full of bacteria.
With clear instructions, a variety of delicious recipes, and holistic wellness advice, The Wellness Series is the ultimate resource for anyone looking to enhance their health, happiness, and home.
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