Bitesize: Why Running Might Be Wrecking Your Hormones (And What to Do Instead) | Mark Sisson Podcast Por arte de portada

Bitesize: Why Running Might Be Wrecking Your Hormones (And What to Do Instead) | Mark Sisson

Bitesize: Why Running Might Be Wrecking Your Hormones (And What to Do Instead) | Mark Sisson

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 Angela presents a bitesize with Mark Sisson, in which they unpack the numerous health benefits of walking, emphasising its importance as a natural and effective form of exercise compared to running. The discussion highlights how the human body is designed for walking, which supports mood enhancement, digestion, and lymphatic function. Mark critiques the running boom of the past 50 years, arguing that it is unsuitable for the majority of people and often leads to injuries due to improper footwear and form KEY TAKEAWAYS The human body is designed for walking, and it offers numerous health benefits, including improved mood, digestion, and lymphatic function. Walking is a more suitable exercise for most people compared to running.The running boom has led to a misconception that running is the best form of exercise. However, it may be detrimental to health for the majority of the population, particularly those who are overweight or ill-adapted to running.Modern running shoes, designed with thick cushioning, can encourage poor running form and lead to injuries. This footwear can mask the immediate trauma of running, resulting in long-term damage to the body.Chronic running can elevate cortisol levels, a stress hormone that promotes fat storage and muscle breakdown. This can lead to undesirable changes in body composition, such as increased abdominal fat. BEST MOMENTS "The human body as a bipedal creature, we're literally designed to walk. We're designed to move." "Most people should not be running, at least as their primary focus in terms of a health or longevity strategy." "Running is catabolic, running tears down muscle tissue." "Nobody gets injured walking. Pretty much nobody gets injured walking. Running, 50% of all runners are injured every year." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Link to full episode HERE A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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