In today’s episode, I chat with IFBB Pro Mariska Pretorius, who began competing in 2017 and earned her Pro card in 2019. Since then, she has competed all over the world in the Pro League. Based in South Africa, Mariska offers online training, nutrition, and posing services to clients around the globe.

We talk about the highs and lows of her journey, including managing illness, overcoming relationship challenges, and learning to grow through image struggles. Mariska shares her mindset as a competitor, the importance of a solid support system, and how finding the right coach has made all the difference. This is a powerful conversation about resilience, self-worth, and the drive to keep pushing forward.

TOPICS COVERED

-Dealing with illness

-Relationship challenges with bodybuilding

-Image issues and personal growth

-Choosing the right coach

-Bodybuilding mindset

-Having a support system

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH MARISKA:

Instagram: https://www.instagram.com/mariskapretorius_ifbbpro/

TIME STAMPS

1:00 introduction

3:30 finding bodybuilding

9:36 learning from improvement season

15:36 focusing on nutrition for growth

22:55 removing foods to change cravings

30:00 cooking during prep

32:05 the importance of routine

37:37 life outside of bodybuilding

43:47 leaving an unhealthy relationship

56:35 giving your all

62:22 competing internationally

65:55 choosing the right division

77:17 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE