In this episode of All Clear Firefighter Health and Wellness, host Travis welcomes Dr. Robert Superko of Select Well, a renowned molecular cardiologist with a keen interest in firefighter health. Dr. Superko shares his journey, beginning with a transformative experience on 9/11, which led to his profound connection with the firefighting community. He delves into the unique cardiac health challenges faced by firefighters, highlighting factors such as insulin resistance and genetic predispositions. The conversation underscores the critical importance of preventative care, regular physical activity, and understanding genetic components. Dr. Superko also discusses the impact of stress, heat, and physical exertion on firefighter health, emphasizing the role of comprehensive and informed healthcare practices.

00:00 Introduction and Special Guest Introduction

00:22 Dr. Superko's Background and Connection to Firefighters

01:17 9/11 Experience and Its Impact

02:39 Firefighter Heart Disease Prevention Grant

03:07 Unique Cardiac Risks for Firefighters

05:28 Insulin Resistance and Heart Disease

07:35 Genetics and Heart Disease in Firefighters

13:06 Impact of Physical Activity on Cardiac Health

14:41 Functional Strength and Training for Firefighters

17:07 Surprising Trends and Effective Interventions

20:21 Upcoming Projects and Family Health

24:27 Conclusion and Contact Information

I appreciate you taking out time to listen. We can only do this with your support. Please subscribe, leave us a like and good review. Also if you are able a small donation will go a long way on keeping quality content and bad dad jokes coming to you. Visit allclearpodcast.com to learn more.

Your one stop shop for graphic design, screen printing, embroidery and more. Proud sponsor of the All Clear Podcast.

Use the code All Clear to get 10% off your first order.

studioprintshop.com

Support the show

Thanks for listening to All Clear!

You can contact us with questions, suggestions or just to say hi at our website
allclearpodcast.com

Also pick up a bag of our signature All Clear Coffee. A unique cup that will quickly become your new morning hero in a cup!

Please like and subscribe on you platform of choice! It dosent cost you anything and it helps us more than you will ever know!